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Anger Management: 30 Highly Effective Tips and Tricks for Controlling Anger, Developing Self-Control, and Mastering Your Emotions

Anger Management, Self-Control & Emotional Mastery, Book 2
Narrated by: Sam Slydell
Length: 1 hr and 17 mins
5 out of 5 stars (25 ratings)

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Summary

All of us deal with anger at some point. But for the most part, we can handle that anger and not let it take over our lives. Some people seem to have that anger boiling on the surface, and they are ready to explode as soon as someone comes near them. If this is something that sounds like you, then it may be time to make some serious changes.

This guidebook has all the tips you need to help you finally take over your anger and get your life back on track. Some of the tips you will find about handling your anger include:

  • Take a break
  • Try meditation
  • The importance of mindfulness
  • Find the humor in it all
  • Talk to someone you trust
  • Journal the experience
  • Burn up your anger
  • Try anger-management classes
  • Seek help from a professional
©2018 David Clark (P)2018 David Clark

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Effective Tips and Tricks for Controlling Anger

Applying these techniques and practicing consistently should really make a huge difference. Like David Clark teaches, create needed space between the triggers and our reactions, buying us necessary time to truly understand the facts, calm ourselves, reflect on potential negative outcome if we fall back on our old habits and when ready respond in the appropriate manner using our values and personal standards as guides.

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Self-Control

love the book just wish it came with the workbook he kept referencing. I just bought the paperback book to get the workbook.

I now realized that I’m actually a good person, and I’ve also learned a lot about controlling my anger!

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I’m very pleased

A lot of useful tips on how to control anger. I’m very pleased with this book and would recommend

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A great learning book on Anger Management.

A great learning book on Anger Management. If you follow this guide then you will learn how to control your anger.

I would highly recommended to listen this book everyone.This book gave me a lot of information.

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Best guide

In this very short concise book, the author takes anger and divides it into a clinical analysis and tries to explain why a person might feel anger for the situation. I was not impressed with the book itself but enjoyed the additional article it offered. I was allowed to review this book for my opinion.

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This book is very helpful

Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource. This book is very helpful and highly recommended.

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Effective Tips and Tricks for Controlling Anger

Tips and advice to restore the peace in you. And the best of all, it works miracles!! I would recommend it to all my friends

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Practical and very easy to listen

Practical and very easy to digest! It’s a great book! I love this audiobook. I highly recommended!

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Very effective

Very effective prayers, if you are under an anger attack. A go to manual !

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best book

The best book I've listened on anger management...ever. Enlightening. I learned more about my anger from this book than I learned during years of therapy.

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  • Sandra McKee
  • 29-05-19

Anger Management

Anger issues are always my thing for I am a short tempered kind of person. This book would be of great help to me so that I could solve my anger issues. Taking full control of my own emotions is a much better route because it’s also a way to be able to handle life and to enjoy it more. For emotions happen for a reason, but we need know how to handle it well

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  • Terry Copeland
  • 29-05-19

Great audio book!!!

Insightful explanation on initial approach to anger, and subsequently how we can deal with it. Benefited lots from it and I believe everyone should listen it in their lifetime!

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    5 out of 5 stars
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  • George Dickey
  • 29-05-19

Excellent

Excellent reference material for the study of anger management. Excellent for anyone who is looking to learn better ways to handle anger.

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  • Zachary Harris
  • 29-05-19

Effective Tips and Tricks

This book, the ultimate anger management self-help guide delivers on exactly what the title says. It is the ultimate guide for managing your anger!

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  • Leonard Page
  • 29-05-19

Good book

As a therapist working with adults, this book has been helpful in identifying, understanding, and changing anger.

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  • Kristi Sterling
  • 28-05-19

what I needed

I discovered a lot of things about why I react in the way I do, and am on a journey to fix my problems and this book was just what I needed.

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  • Kyle Boyce
  • 28-05-19

five stars

This book was very easy to understand and it also gave me actionable steps that was able to help deal with my anger almost instantly, So for that, this book deserves 5 stars!

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  • Jane Rubinstein
  • 28-05-19

Great book!

Good exercises that help you to evaluate the extent of your issues. I’m better because of the perspective gained by this helpful resource.

  • Overall
    5 out of 5 stars
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  • Eric Poarch
  • 28-05-19

Highly Effective Tips and Tricks

I have been struggling with anger for years... wonderful prayers that will help me with walk

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Profile Image for Catherine Littell
  • Catherine Littell
  • 28-05-19

Great audio book!!!

Insightful explanation on initial approach to anger, and subsequently how we can deal with it. Benefited lots from it and I believe everyone should listen it in their lifetime!