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Anger Alchemy

5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace

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Anger Alchemy

By: Lillian Lockhart
Narrated by: Jennifer Darnell
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About this listen

What if your anger wasn’t a problem—but a portal?

What if, instead of pushing it down or letting it explode, you could meet it with compassion and transform it into clarity, calm, and inner strength?

Welcome to Anger Alchemy: 5 Transformative Guided Meditations for Anger Management: Release Negativity, Heal Emotional Wounds, and Cultivate Inner Peace.

This powerful meditation series is designed to help you process anger gently and mindfully—without judgment, shame, or fear. Through breathwork, visualization, and compassionate presence, you’ll learn to:

  • Release repressed or overwhelming anger
  • Heal the emotional wounds hiding beneath the surface
  • Reclaim your emotional freedom
  • Cultivate serenity and resilience from within

Each session is a safe space to return to yourself—to breathe, soften, and reconnect with your inner peace. Whether you’re carrying old rage, daily frustration, or sudden outbursts, Anger Alchemy offers a grounded path back to balance.

All you need is a quiet space and a willingness to turn inward.
The alchemy begins with your breath.

©2024 Lillian Lockhart (P)2025 Lillian Lockhart Anger Management Personal Development Rage Meditation Thought-Provoking Inspiring Emotions
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Listener received this title free

These guided meditations are exactly what I needed to work through anger in a healthy, healing way. Each session helps you release tension, understand the root of your emotions, and find calm without suppressing how you feel. It’s a transformative tool for emotional balance and inner peace. Highly recommended!

Powerful Anger Relief Meditations

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Listener received this title free

I had never tried meditation to manage anger until this audiobook, and now I wish I had started sooner. I used to go for walks or find a private space to scream, which helped in the moment but left me feeling drained. These guided meditations do the opposite, they help me calm down while keeping my energy. What I like most is that it helps me think clearly and avoid reaching that emotional breaking point. It even works for worry and stress. I have started using meditation to slow my thoughts and approach problems with a clearer mindset. The sessions feel safe and easy to follow, and the voice is calming. This is not about ignoring anger but learning how to work through it in a peaceful and healing way. A great tool for anyone looking to handle emotions in a healthier way.

A Calmer Way to Handle Anger

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Listener received this title free

An excellent guide for anyone struggling with intense emotions. The guided meditations are short but effective. They walk you through acknowledging your anger, understanding its source, and shifting how you feel. It’s not just a fix for how you react, but meant to give lasting results, not just a temporary fix.
I recommend this book for anyone needing some inner peace.

lasting results

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Listener received this title free

Listening to this audiobook has been a transformative experience for managing my anger. The guided meditations helped me release negativity and heal emotional wounds in a deep, meaningful way. Jennifer Darnell’s narration was soothing and comforting, making the relaxation process much easier. I noticed a significant improvement in my ability to stay calm and cultivate inner peace. This audiobook has been an invaluable tool for enhancing my emotional well-being.

"Healing and Calming"

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Listener received this title free

This audiobook offers a gentle and compassionate approach to working through anger. Rather than suppressing emotions, the guided meditations create a safe space to slow down, breathe, and reconnect with inner calm. Each session feels intentional and well-paced, making it easy to return to whenever emotions feel overwhelming.

The narration is soothing and supportive, helping the listener stay present without feeling rushed. This is a meaningful resource for anyone seeking emotional balance and a healthier way to process anger.

Gentle, Grounding, and Emotionally Supportive

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