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And How Does That Make You Feel?

Everything You (N)ever Wanted to Know About Therapy

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And How Does That Make You Feel?

By: Joshua Fletcher
Narrated by: Joshua Fletcher
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Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

An informative, funny and absorbing look behind the scenes of the therapy room. I've recommended this to everyone. Rachel Barr, Neuroscientist and author of How to Make Your Brain Your Best Friend

Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.

Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.

Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.

It's everything you wanted to know about therapy (and quite a few things you probably didn't).©2024 Joshua Fletcher (P)2024 Orion Publishing Group Limited Mental Health Mental Health Awareness Mood Disorders Personal Development Psychology Psychology & Mental Health Health Funny Thought-Provoking Inspiring Witty
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As someone who is currently in therapy, I am often intrigued about what my therapist is REALLY thinking. This book answers that question honestly, with a great blend of emotion and humour.

Great insight into the thoughts and feelings of a therapist

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It made me laugh out loud, cry sad tears, feel humbled, exonerated, flawed yet flawless, more human than I have for a long time and that it is OK to be me - That’s how it made me feel.

It is not a self help book yet helped me more than any self help book could in accepting the therapist that I am.

The book is a must for all people in the counselling/therapeutic industry and also for people who might be exploring the use of therapy for themselves. Josh takes you to his most exposed, vulnerable encounters and reveals all to the reader, no hiding and no excuses, he owns his position in the room and learns from each. There is a paragraph late in the book and how Josh keeps it together while narrating is beyond me.

Thank you for sharing Josh, I eagerly look forward to anymore that may follow…

I can only give it 5 stars… gotta be a 10!

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Cleverly put together, such an interesting listen, so glad Josh read it himself! well done on him for doing so. My emotions went from laughing one minute to wanting to shed a tear the next. I felt the need to listen in chapters and give myself time to process my thoughts and feelings around what I heard. Some of it challenged me in a good way, pushing my own thought process. The book has given me the encouragement to go back into therapy. CBT I think would definitely helpful.
Thank you Josh for showing us we are all human and that we all have our own funny ways of coping on planet earth 🌏

Insightful!

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What an insightful and interesting take on therapy and from an amazing psychotherapist. I loved it and I highly recommend.

Honesty

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Amazing book. Great for both clients and therapists alike. I cried, laughed and generally couldn’t wait to get back to it. Well done!!

A MUST read for anyone associated or thinking of therapy!

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