As an athlete, the thrill of competition and the rush of adrenaline can make it easy to get caught up in the moment and lose sight of the bigger picture. But what happens when the competition ends and it’s time to transition into a new phase of life? For many athletes, this can be a daunting and overwhelming process.

In this book, the author tackles this important issue head-on, offering a range of solutions and strategies to help athletes successfully navigate the transition from sports to a new career or phase of life. Drawing on her own experiences as an athlete and coach, as well as insights from experts in psychology, career counselling, and other fields, the author has created a roadmap that is both practical and inspiring.

The book begins by examining the challenges athletes face when transitioning out of sports, including the loss of identity, the need to redefine oneself, and the difficulties of finding a new purpose or passion. From there, the author explores a variety of solutions.

Ultimately, this book is a must-listen for any athlete who is facing a transition or who is curious about what lies ahead. With its pragmatic advice and reassuring tone, it is sure to become a go-to resource for athletes of all ages and levels, helping them to successfully navigate the challenges of life after sports.