Adult ADHD Workbook Beyond Basics cover art

Adult ADHD Workbook Beyond Basics

Customizable Daily Routines and Interactive Exercises to Reduce Impulsivity, Manage Stress, and Conquer Overwhelm to Achieve a Balanced, Productive Life

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

Adult ADHD Workbook Beyond Basics

By: ThriveMind Publications
Narrated by: Matt Onsa
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Struggling with ADHD? Find Focus and Balance Without Overwhelming Complexity–Get Started Today!

Discover the Key to Unlocking Your Full Potential with ADHD Simplify Task Management: Discover easy-to-follow methods that break down overwhelming tasks into manageable steps, making even the most daunting chores feel achievable.

Reduce Procrastination: Implement techniques that tackle procrastination head-on, ensuring you stay productive and efficient.

Manage Stress and Anxiety: Learn coping mechanisms specifically tailored for ADHD to manage stress and reduce anxiety.

Enhance Memory: Use memory-boosting exercises to improve your recall and reduce forgetfulness in daily tasks.

Boost Productivity: Learn how to maximize your productivity with effective time management and prioritization strategies.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 JL David Group (P)2024 JL David Group Attention Deficit Disorders Memory Improvement Mental Health Personal Development Psychology Psychology & Mental Health Stress Management Health Physical Exercise

Listeners also enjoyed...

 ADHD Mastery for Adults cover art
Empowered Women with ADHD cover art
Adult ADHD Starter Guide cover art
ADHD Tools for Couples: The 8 Techniques We Use to Create Love, Stability and Understanding in Our ADHD Relationship cover art
Now It All Makes Sense - How An ADHD Diagnosis Changed My Life cover art
It's Not a Bloody Trend cover art
Different, Not Less cover art
All stars
Most relevant

Listener received this title free

Writing papers used to make me want to cry from stress. The task breakdown tips in this book made it feel manageable instead of terrifying. I tried following the tips and I managed to hand something in early! That has literally never happened before.

Big Changes!

Something went wrong. Please try again in a few minutes.

Listener received this title free

As someone working toward a master’s degree, staying focused is everything—and ADHD made that nearly impossible. This book gave me tools to improve memory and prioritize tasks without feeling overwhelmed. I’ve started using the techniques during study sessions, and my productivity has doubled. It’s practical, encouraging, and exactly what I needed to thrive in academia. Totally appreciate and recommend this audio book.

Grad Student

Something went wrong. Please try again in a few minutes.

Listener received this title free

I learned that starting super tiny is way more effective than trying to overhaul everything overnight. Honestly, that one idea alone made the audiobook worth it.

Tiny Habits, Big Impact

Something went wrong. Please try again in a few minutes.

Listener received this title free

I used to stare at my to-do list and feel instantly paralyzed. This book taught me how to break tasks into smaller, bite-sized pieces, and suddenly even cleaning the garage didn’t seem so impossible. It’s like my brain finally has a roadmap. I’m actually finishing things now, and it feels amazing. I would totally recommend this book to anyone with ADHD.

Finally Getting Things Done

Something went wrong. Please try again in a few minutes.

Listener received this title free

I thought mindfulness was impossible with ADHD. But the coping techniques here made it feel achievable. Now I start doing 5-minute resets during the day, and I feel less wired all the time. Even my therapist noticed. This book is gold if stress is your daily norm.

I Can Actually Meditate Now

Something went wrong. Please try again in a few minutes.
See more reviews