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A Toolkit for Modern Life

53 Ways to Look After Your Mind

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A Toolkit for Modern Life

By: Dr Emma Hepburn
Narrated by: Emma Hepburn
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About this listen

Most of us are just trying to keep it together most of the time....

In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being.

In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.

From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Emma Hepburn (P)2020 Quercus Editions Limited Aging & Longevity Personal Development Witty Mental Health Health
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Most relevant
I was listening to this as part of making positive changes to my life to improve my emotional and mental health, and way of supporting those during difficult or stressful times. I found it incredibly helpful and a positive look at the reasons our brains react and the things we can do to help ourselves

Positive and proactive

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Thought provoking. However the references to table/charts in the book don't translate well as an audio book. I felt I wasn't able to participate in all parts of the "toolkit"

Good idea but doesn't work great as an audio book

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