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A Shift to Love

Zen Stories & Lessons

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A Shift to Love

By: Alex Mill
Narrated by: Alex Mill
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About this listen

Alex Mill, a former monk who trained in a Zen monastery for 14 years, will inspire you to look at your life in a radically new way.

We live in turbulent and uncertain times. Anger and hatred are dividing us instead of bringing us closer together. What's needed is not more of the same, but a deliberate shift to consciousness and love.

Each story and lesson will teach the listener how to:

  • Gain a sense of power in a world that makes them feel powerless.
  • Understand how to quiet the incessant noise in their heads.
  • Access the source of wisdom, clarity, and compassion inside of themselves.
  • Make the ultimate shift from fear to love.

Join Alex as he guides you along his personal, true-life journey. He'll recount how he found Zen awareness practice and pursued it to discover freedom, and reveal the principles he learned so that you, too, can access the wisdom and tools necessary to bring the monastery's refuge into your own life, right where you are.

©2018 Alex Mill (P)2022 Alex Mill Buddhism Personal Development Personal Success Spirituality Meditation Wisdom
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I really enjoyed this book and it resonated with me and where I am in my life

Enlightening

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I have read many self help, spiritual books. This is one of the very best, but remember following Alex advice.

An absolute must read

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I love the part about creating a whiteboard full of everything that makes me “me”. Then erasing it all because none of it is actually inherently me. What a relief. Also the notes on the message board being full of loving kindness because they were purely information. No judgement or emotion. Just a mirror. Receiving them with love as guidance for improvement is a beautiful transformative practice - and on that journey it is easy to have compassion for anyone who receives one without grace. A truly beautiful set of stories that invite the part of us who is willing to change.

Beautiful tales to illustrate aspects of the voices in our heads

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Listener received this title free

I had a few surprises listening to this book. It was lovely to be challenged in a few ways with some of the beliefs I’ve held. It’s a wonderful guide to looking at life in ways which could really help you with your self development. Btw I enjoyed the book so much I asked Alex to come into the Mindset Change podcast to talk about it.

Challenges With Depth

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Alex captures the human condition in suffering and internal dialogue. Meditation is the key

Revealing Oneness

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