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A Practical Guide to Holistic Health

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A Practical Guide to Holistic Health

By: Swami Rama
Narrated by: Suzanne Thomas
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About this listen

Sri Swami Rama teaches that holistic health depends on answering two questions: “What is the purpose in life?” and “How are you going to achieve that purpose?” Each of us already possesses the tools to regulate our own well-being, but through the wisdom in this book you can learn how to achieve optimum clarity and health through cleansing and nourishing, exercise and stillness, and understanding your emotions. A Practical Guide to Holistic Health is the perfect book for those who feel stuck, or are simply looking to improve the quality of their lives in a holistic way.

©1980 Himalayan Institute (P)2023 Himalayan Institute Alternative & Complementary Medicine Naturopathy & Holistic Medicine Health Physical Exercise
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One of my favourite books from this author. This book is full of small practical habit recommendations that are easily executable for all levels of a seeker. So many advices, that the book becomes a lifelong companion to self-mastery and the art of joyful living. I recommend to buy it in print as well, it is easier to take off of the shelf and check a certain recommendation from a certain chapter. Mine is full of notes and a plan for gradually implementing the lifestyle changes recommended in this book. May all beings live in harmony and peace.

Listen, apply, read, apply, repeat

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