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A Meditator's Guide to Buddhism

The Path of Awareness, Compassion, and Wisdom

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A Meditator's Guide to Buddhism

By: Cortland Dahl
Narrated by: Christopher Ragland
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About this listen

Though stress and anxiety abound, Buddhism offers a different way. Instead of struggling indefinitely, we can discover the spiritual treasures of awareness, compassion, and wisdom that are always with us.

Buddhism is rooted in the simple idea that you can train your mind to suffer less and flourish more. In this experiential guide, Cortland Dahl will take you on a journey through the core principles and meditation practices of the Buddhist tradition. The journey begins with teachings on the Four Noble Truths, practical observations that will help you understand the causes of unhappiness, and how you can access inner calm and deep insight through meditation. The journey continues with teachings on compassion, buddha nature, and the profound principle of emptiness, before culminating in a discussion of meditation practices that use common experiences like dreams and strong emotions to awaken. Through accessible teachings and relatable stories, you will learn simple methods to transform your mind and embrace true, unshakeable happiness.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Cortland Dahl (P)2024 Shambhala Publications Buddhism Personal Development Spirituality Meditation Compassion Tradition

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A great introduction to buddhism written in a clear, understandable and engaging way. It has been hard for me to press the pause button.

Clear, engaging and concise

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Although I am a Christian it is to Buddhism I turn when life gets tough and this book is a fine example of this. I highly recommend it.

Kind, compassionate and instructive.

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