A Comprehensive Guide for Adult Women Navigating ADHD

Ever feel like your brain has gotten stuck in a tumble dryer? You know, your hairdryer is missing and your alarm clock has gone off for the third time. You trip over the presumably missing hairdryer and reach for your phone, just to realize that you might have misplaced it as well. While searching for it, you get distracted by a million other tasks that require your attention before realizing that yes, it happened again.

Well, if you’ve been formally diagnosed with attention-deficit/hyperactivity disorder, then you know exactly what I mean, and this book is for you! If you haven’t been diagnosed but suspect that you might have ADHD, or if someone you care for has ADHD, then this is also the right book for you!

Life can be chaotic when you have ADHD, especially for women. We carry the weight of the world on our shoulders, and in this case, we have to battle our own minds to overcome and succeed on top of everything else.

My goal is to help you overcome these intense emotions and your self-doubt. I want you to embrace your unique abilities and your differences. In A Comprehensive Guide for Adult Women Navigating ADHD, you’ll learn techniques and skills to positively transform your life and take charge of adult ADHD!

Learn actionable steps to overcome issues that you may come across in:

Homelife:

• Decluttering your house
• Organizing your home
• Creating a cleaning schedule that you can actually stick to

Work settings:

• Tips for dealing with conflict
• Tips for organizing your workspace
• Avoiding distractions
• Minding your mouth
• Hyperactivity

Relationships (both romantic and platonic):

• How to deal with ADHD when you have the condition
• How to deal with ADHD when your partner has the condition

Friends and family:

• More tips on healthy relationships that have ADHD as the third party

Parenthood:

• How to deal with the stress that comes with motherhood
• A few practical tips on how to cope with daily life