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A Better Day

Your Positive Mental Health Handbook

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A Better Day

By: Dr. Alex George, Dave Pratt
Narrated by: Dr. Alex George
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About this listen

Dr. Alex George's debut audiobook for children and young people.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.

In this empowering and hopeful audio handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.

A Better Day is a positive, accessible, and practical toolkit guiding young listeners in how they can care for their mental health with confidence.

From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings developing resilience and switching your mindset.

This audiobook provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Alex George (P)2022 Hodder & Stoughton Limited Health Mental Health

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All stars
Most relevant
I was trying to find a book like this for ages this helped me so much! Loved the author and how he expresses this with his own experiences lucky enough to meet him! He is an incredible man with a big heart. Loved it!

INCREDIBLE

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Appreciate learning audible has allowed me to learn more about me in all the complexity that relates to who I am. Going on a journey at my age is kinda frightening but doable.
Thanks
Cleon

As a black man over 63 trying to understand the state of my mental health is an on going learning curve. Never to old to learn

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