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7 Steps to Healing from a Toxic Relationship

Identify and Overcome Narcissistic Abuse, Let Go of Codependency, Discover Your Inner Strength, and Empower Recovery

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7 Steps to Healing from a Toxic Relationship

By: Ember Bennett
Narrated by: Samantha Novak
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About this listen

Discover how to break free from a narcissistic partner, reclaim your power, and embrace joy once again

Living with a narcissistic abuser can make you feel stuck in a constant storm of emotions, desperately wanting to break free.

Escaping a narcissist’s control is tough. They've repeatedly blamed you, making you believe it's all your fault.

But there is hope for finding happiness – you can regain control of your life and build healthy, fulfilling relationships.

In this guide, you will discover that you’re not too weak to stand up to your narcissistic partner. You can find the inner strength and resilience to confront your reality, rebuild your self-esteem, and thrive once again.

Inside, you’ll uncover:

  • Strategies to transform the emotional wounds of your past into powerful stepping stones toward an extraordinary, joy-filled future
  • A treasure trove of practical tools that empower you to establish rock-solid boundaries, shielding you from toxic relationships and guiding you to newfound freedom
  • The red flags to watch out for to avoid falling into similar abusive relationships
  • Why you’re co-dependent… and how to rediscover the liberating art of self-reliance and authentic empowerment
  • How to reclaim your self-worth and rebuild your confidence, emerging stronger and more resilient than ever before, even if you’re feeling shattered right now

And much more.

With practical tools and proven strategies, you'll confront your past, embrace self-love, and break free from the cycle of abuse.

This guide also includes self-reflection exercises that allow you to delve deep into your emotions and experiences to help you understand the patterns that kept you trapped in a cycle of abuse and make lasting changes.

Reclaim your power and shatter the hold of narcissistic abuse to live the joyful life you deserve: scroll up and click "Add to Cart" now!

©2023 Sandra Keyner (P)2023 Sandra Keyner Abuse Conflict Resolution Personal Development Psychology Psychology & Mental Health Relationships Inspiring Emotion Resilience Mental Health Health

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Listener received this title free

A powerful and indispensable resource for anyone seeking to heal emotional wounds and forge a path toward a joyful and extraordinary future. This enlightening guide offers practical strategies and tools to address deep-seated pain, establish healthy boundaries, and break free from toxic relationships, ultimately leading to newfound freedom and self-empowerment. I love how the author discusses and provides strategies to transform past wounds into stepping stones toward personal growth and a joy-filled life. The author expertly guides you through a transformative journey, providing actionable advice and empowering insights. By offering practical tools, it empowers individuals to courageously confront their past and turn it into fuel for personal and emotional growth. A great listen!

Powerful resource!

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Listener received this title free

I listened to this book with my sister while we painted a bathroom and tiled in the kitchen. She is recently divorced from a narcissist and I have been married for almost 30 years.. It was really eye-opening to listen with her. The first chapter on abusive narcissism was great for her to hear and the co-dependency chapter was good for me. I did not know a lot about it but could identify some co-dependance tendencies in my marriage and later in the book were great tips to start to deal with all of this. The boundaries chapter was also challenging for both my sister and myself. How did we get so far off-balance? This book revealed much to me and I have implemented several of the suggested strategies with some success. Thanks for the hope that is contained in these pages.

so much healing in this book!

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Listener received this title free

It’s incredible what 7 steps can do! From first recognising that your partner is a narcissist to long time self-love. So empowering and caring. If you have any doubts, give it a listen, you’re not alone.

A complete journey

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Listener received this title free

As someone who has dealt with toxic relationships, I am glad there is a book like this. Dealing with narcissism is a terrible feeling, especially if you are in a relationship, and many times, it is hard to know if you are stuck in that type of relationship. This audiobook can help you escape a problematic situation and establish your identity again, thus breaking you free.

Breathe A Sigh Of Relief

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Listener received this title free

Ember Bennett gives us seven steps to heal from an abusive, narcissistic relationship, and this is by far one of the best resources of its kind I've seen on the market. I suffered from a previous narcissist who gave me all the classic red flags: abuse, isolation, gaslighting, love bombing. I knew pretty quickly this behavior was unacceptable but ignored these signs because we had chemistry and because I knew she had a troubled past and we bonded over certain traumas.

As you can imagine, I wasn't emotionally or mentally equipped to "save" her and I failed to set proper boundaries early and our relationship became very toxic. When I would give up and walk away, she would change tactics and reel me back in and because I missed her I would come back and the cycle would repeat. I recommend this guide for absolutely everyone and I wish I had learned from something like this earlier. I'm now on the path to recovery. Highly Recommend!

Honest & Eye Opening!

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Listener received this title free

This is an incredibly powerful audiobook that offers invaluable insights and guidance on overcoming narcissistic abuse and codependency. Ember Bennett does a great job of helping listeners discover their inner strength and empowering them to begin their journey of recovery. In this audiobook, I learned the importance of establishing healthy boundaries in order to protect myself from toxic relationships and reclaim my self-worth. The narration is captivating and the content is well-structured, making it easy to follow along and absorb the information. I would recommend this audiobook to anyone who dealt with a toxic relationship and how to heal from it.

Powerful

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Listener received this title free

My partner has narcissistic tendencies, and only by listening to this audible and other research have I come to see the real truth behind my partner. As much as I have tried, I have been constantly trapped between love and hate but haven't had the strength to leave. This audible was really life-affirming that my partner is a narcissistic so-and-so but has given me the tools to help heal from the abuse I have had for the last 15 years. Chapter 1 for me explained my partner perfectly and I was engaged in all the chapters thereafter. A must-listen to chapter if you even have the slightest thought they may be a narcissist. I am currently at step 4, and it has given me hope that I can break free from the relationship and find a new life away from the constant abuse. Honestly, its soooo tiring being in my relationship and thanks to this audible I can take what it has taught me and start taking some positive action in my recovery from this relationship. Thank you! I highly recommend it to others in my situation.

Much needed advice

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Listener received this title free


In a new relationships it can be easy to discard the red flags that a partner may presents during this infatuation stage, but this book helps you identify the qualities of a narcissistic. Power is knowledge so this information is critical for anyone entering a new relationship. If you have recently exited an abusive relationship this book provides useful techniques and resources to help you overcome and regain your self-worth. Whether you are in an abusive relationships or just ended one, this book would be helpful in how to move forward and navigate future relationships so you don't make the same mistakes and repeat the trauma cycle that may be present. I also liked how the book presented in steps so you can jump to a section or step that matches where you are at in your relationship.

Enlightening and informative!

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Listener received this title free


Outstanding work! I greatly appreciate the content and narration of this audiobook. Toxicity is too common now a days and we need such encourageous tips to balance our relationships. Accepting reality is really much important. Thanks to author. I loved it. Good recommendation!

Helpful Guide to Quit Toxic Relationship

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Listener received this title free

The author’s meticulous breakdown of the seven steps offers a roadmap that gently navigates through the intricate layers of healing. Each step is not just a guide but a lifeline, filled with practical exercises, introspective prompts, and real-life examples that resonate deeply. It felt like having a supportive friend by my side, understanding and guiding me through the healing process. Highly recommended!

Transformative Journey to Healing!

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