7 Healthy Habits for BPD Sufferers: A 7 Step System Series cover art

7 Healthy Habits for BPD Sufferers: A 7 Step System Series

Transcend Mediocrity, Book 5

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7 Healthy Habits for BPD Sufferers: A 7 Step System Series

By: J. B. Snow, Casey Keller
Narrated by: Calder J. Hughes
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About this listen

Your emotions unleash at any time.

The relationships around you often result in devastation.

Your life feels like a chaotic mess.

Don't let the trauma of your past delegate your future.

Your BPD symptoms or traits can set you up for more pain, agony, and failure if you don't control them now.

Your BPD experiences, stress, trauma, and diet can set you up for the devastating disability called multiple sclerosis.

Take back control of your life today.

Your health and your sanity depend on it!

We will show you how.

From four-time best-selling authors J. B. Snow and Casey Keller.

©2015 J.B. Snow (P)2015 J.B. Snow Communication & Social Skills Personal Development Personal Success

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All stars
Most relevant
this book was helpful in an inspiring and encouraging way. I already knew virtually every fact but i think it was good to hear it formatted in this way. Every step is pretty much common sense and being honest, i was expecting the book to be a more detailed look at steps for coping everyday, for BPD sufferers. Instead I found it is a glorified manual to a balanced life which pretty much applies to anyone, not just BPD suffers.

Nice book but no hidden gems here

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Started off touch and go but definitely got better and more enjoyable. Actually a great little audiobook, and it taught me a few things despite feeling like I'm well versed in the area of BPD!

Worth it!

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