40歳からは食べ方を変えなさい！ cover art

40歳からは食べ方を変えなさい！

「体の糖化」に気をつければ、若くなる!

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40歳からは食べ方を変えなさい！

By: 済陽 高穂
Narrated by: 遠藤 純平
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About this listen

 本タイトルには付属資料・PDFが用意されています。ご購入後、デスクトップのライブラリー、またはアプリ上の「目次」でご確認ください。（Android：アプリバージョン2.40以上、iOS：アプリバージョン3.11以上）

40歳は体の曲がり角――。
「何をどう食べるか」で、若さと健康に大差がつきます!
たとえば、
・「りんご+蜂蜜」は最高の若返り食!
・「焼き魚+レモン」で、骨がみるみる元気になる!
・朝に「白米+納豆」を食べると1日が快適!
などなど、人生後半の体を支える食べ方、食べ物が満載!
1食1食の質が、40歳からの「人生の満足度」を左右します!

©済陽 高穂/三笠書房 (P)2018 Audible, Inc. Diets, Nutrition & Healthy Eating Exercise & Fitness Fitness, Diet & Nutrition
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