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21 Day Mindfulness Challenge

Learn to Live in the Moment

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About this listen

21 Day Mindfulness Challenge combines the empowering brain-altering approach of mindful thinking with a clear three-week programme of reflective exercises, meditations and facts.

With this deeply practical audiobook, mindfulness will become a locked in habit.

Every day you'll learn (at least!) three new approaches, and will discover:

  • How to calm down, gain perspective and regroup
  • How to vary the intensity or focus of mindful exercises for any situation
  • How to use mindfulness as a starting point for how you approach everyday challenges
  • Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you
©2022 Gill Hasson (P)2022 Hodder & Stoughton Limited Personal Development Personal Success Spirituality Stress Management Meditation Mindfulness Physical Exercise
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Compared to other books I have listened to by the normally excellent author I found this slow and laboured. So much of the authors excellent book ‘Mindfulness’ is repeated here but without the vitality of the reading by Gemma Whelan. That said it was just about worth reading.

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