How to Calm It
Relax Your Mind
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Get 30 days of Premium Plus free
Buy Now for £7.99
-
Narrated by:
-
Dami Olukoya
About this listen
Brought to you by Penguin.
Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical guides.
Designed to inspire and encourage listeners to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.
Creatively presented and packed with clear, step-by-step, practical advice, this series is essential listening for anyone seeking guidance to thrive in the modern world.
This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.
©2021 Grace Victory (P)2021 Penguin Audioobsessed with talking about race
Something went wrong. Please try again in a few minutes.