How to Calm It

Relax Your Mind

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How to Calm It

By: Grace Victory, Black Minds Matter UK

Narrated by: Dami Olukoya

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About this listen

Brought to you by Penguin.

Introducing the new How To... series from #Merky Books: unlock your potential with our short, practical guides.

Designed to inspire and encourage listeners to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation.

Creatively presented and packed with clear, step-by-step, practical advice, this series is essential listening for anyone seeking guidance to thrive in the modern world.

This is not your typical book about mindfulness. This book is an insight into how we can learn to process what's going on inside our heads, heal our bodies for the better and learn to love ourselves. Full with tangible tools, creative exercises and tailored tips. This book is yours to listen to at your leisure and use when you want. The perfect accompaniment on your journey to detangling your mind and making a commitment to value yourself each and everyday.

Spirituality

Meditation