The Furious Method cover art

The Furious Method

Transform Your Body, Mind & Goals

 Preview
Get this deal Try Premium Plus free
Offer ends 29 January 2026 at 11:59PM GMT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Just £0.99/mo for your first 3 months of Audible.
1 bestseller or new release per month—yours to keep.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at £8.99/mo after 3 months. Cancel monthly.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£8.99/month after 30 days. Renews automatically.

The Furious Method

By: Tyson Fury
Narrated by: Tyson Fury, Jake Wood
Get this deal Try Premium Plus free

£8.99/mo after 3 months. Cancel monthly. Offer ends 29 January 2026 at 11:59PM GMT.

£8.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £12.99

Buy Now for £12.99

LIMITED TIME OFFER | £0.99/mo for the first 3 months

Premium Plus auto-renews at £8.99/mo after 3 months. Terms apply.

About this listen

Brought to you by Penguin.

From the bestselling author of Behind the Mask, winner of the 2020 Sports Book of the Year
________________________________________
PICK YOURSELF UP OFF THE CANVAS.
TRANSFORM YOUR BODY AND MIND.
MAKE YOUR COMEBACK.
________________________________________

From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind.

Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.

Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

©2020 Tyson Fury (P)2020 Penguin Audio Boxing Combat Sports & Self-Defense Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Personal Development Personal Success Sports Health Mental Health Inspiring Thought-Provoking Feel-Good Heartfelt Physical Exercise Combat Sports

Listeners also enjoyed...

 Gloves Off cover art
Behind the Mask cover art
Unbreak Me cover art
Ricky Hatton's Vegas Tales cover art
Mental Fitness: 15 Rules to Strengthen Your Body and Mind cover art
Outperform the Norm cover art
Never Finished cover art
The Wall: Smash Self-doubt and Become the True You cover art
Zero Negativity: The Power of Positive Thinking cover art
The World's Strongest Audiobook cover art
My Lifey cover art
Ironmind: Against All Odds cover art
Love and Fury cover art
Wake Up! It's Feeding Time cover art
Mind over Muscle cover art
Get Your Mind Right cover art

Critic reviews

A number of very useful tips [...] A great example to anyone (Philip Schofield)
There's great humourin the book [...] This is my favourite interview we've ever done (Holly Willoughby)
It's a very positive book, it's got some incredible things in here' (Roman Kemp)
All stars
Most relevant
Feels a bit of a money making cop out to me. Take a year or 2 ,write a book about your full life and out sell this book 2 to 1.
shame

disappointing

Something went wrong. Please try again in a few minutes.
Tyson Fury is going to smash the big dosser AJ aka the pumped up bodybuilder

Buy the book you big dosser

Something went wrong. Please try again in a few minutes.
Since leaving the army in 2018 I’ve been strati find my why and struggling with certain aspects of civvy life, I’ve listen/read 10 to 15 books from David Goggins and other special forces authors and now Tyson Fury’s.

About the book

This book is how Tyson Fury makes him self happy and content with life and in it he shares how he accomplishes this.
It’s literally like a step by step guide, from training every day to shouting whoop whoop to regain mindset and keep in control.

I found the book simple enough to follow and even if I were take only 1 or 2 pieces of Tysons advice it will make me a better human being.

Deffo worth a read, Thanks Mush.

Good listen and good advice

Something went wrong. Please try again in a few minutes.
This book from the start is amazing, Tyson is very honest again. it is such an easy listen and so much helpful things to support health

phenomenal

Something went wrong. Please try again in a few minutes.
This exceeded my expectations. the delivery is warm and well paced and the guidance is relevant, current and non judgemental. its also practical in many ways with good examples. Good work Tyson and Jake.

Therapeutic

Something went wrong. Please try again in a few minutes.
See more reviews