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The Wim Hof Method

Activate Your Potential, Transcend Your Limits

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The Wim Hof Method

By: Wim Hof
Narrated by: Apolo Anton Ohno
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About this listen

Brought to you by Penguin.

My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.

The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.

Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.

In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible.

'Wim is a legend of the power ice has to heal and empower' Bear Grylls

'This book will change your life' Ben Fogle

'Positive and persuasive' Ant Middleton

©2020 Wim Hof (P)2020 Penguin Audio Career Success Extreme Sports Hygiene & Healthy Living Motivation & Self-Improvement Personal Development Self-Esteem Inspiring Happiness Thought-Provoking Feel Better Feel-Good Health

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Most relevant
This was a lovely book. i have liked Wim for a while now soo i knew i had to get this book. it introduces you too the Journey Wim has been on . and its shocking how such a simple method can cause soo many great things. i was almost done with the book yesterday, but was already inspired to test this out for myself. soo i did the breathing before going to bed. when i woke up i got straight into the shower. enjoyed the warn water for 2minutes, and then i turned it cold. i stood there for 1 minute, just breathing and letting the cold Water run over me. after that i sat in my bed and did 1 round of the breathing, and then i did pushups and biceps curls. and i shit you not, i struggled dooing more than 10 pushups before, but now i did 20 with ease. im now starting my own Journey to see what the cold and a little breathing can do for me...
highly recomend this book.

Time too embrace the cold.

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I've been practising the WHM since April this year, and have found it incredibly beneficial. This very well-narrated book by 'The Iceman' Hof is super important to anyone getting into it! Will Re-listen!

Excellent book on Wim and his Method!

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I have Ankylosing spondylitis. Adding the Wim Hof method to my lifestyle has made a massive impact in helping to control/ fight/ reduce the affects of the disease.
Listen to the advice, take small steps, cold showers short and often, your body will adapt and then you will be able to increase the time in the cold.
The Cold shower acts as an anti-inflammatory and so does the breathing, do both and it's more powerful.
I have no links to the author or the business, I am someone trying as many things as possible to fight a disease.

Excellent

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I do cold water everyday and now I've listened to the book it makes sense

Game and life changing

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If you get one book for 2021 to improve your mind and body this is it everything you need to improve the way you live and change your thinking habits are all here
A must have...

Fantastic

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