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How to Sit

A Mindful Buddhist Guide

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How to Sit

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Sit by Thich Nhat Hanh, read by John Sackville.

How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Spirituality Meditation

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insightful and good before bed, lovely narrator deffo one of my favourite narrators of all time from audible

amazing

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Make a proper index for this book so you can go to each specific meditation as required. Thank you PS in this day and age INDEXES should come as standard in all audiobooks: wake up!!!

Feedback to Penguin: INDEX PLEASE

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