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How to Relax

A Mindful Buddhist Guide

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How to Relax

By: Thich Nhat Hanh
Narrated by: John Sackville
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Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

 Buddhism Eastern Philosophy Spirituality Meditation
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This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

How to relax

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Short book, but lovely and helpful. Contains audio meditations, helps you practice. Going to put it on repeat before bed.

Short but good

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Brilliant book, gets straight to the point in what you need to know about how to relax, and helps you see things in a more positive way. Easy listen,. very informative. Love this book. Will listen again. thank you for sharing your Wisdom.

Author, has great Wisdom

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Thay is a living spirit guide. This would be good to listen to before bed or on any day you need to remind yourself how precious life is 🥰

lovely listening.

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I love thit nach hanh and have a few of his books. It’s the first time I bought it on audible. Going through a hard time right now and this book really helps.

Great book - even better on audible

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