How to Relax cover art

How to Relax

A Mindful Buddhist Guide

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How to Relax

By: Thích Nhất Hạnh
Narrated by: John Sackville
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About this listen

Penguin presents the audio edition of How to Relax by Thich Nhat Hanh, read by John Sackville.

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise.

This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

©2019 Thich Nhat Hanh (P)2019 Penguin Audio Buddhism Eastern Philosophy Spirituality Meditation

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Most relevant
This book is amazingly relaxing to listen to.
This audio is full of blissful wisdom.
I’m so glad I found this book.

Metta.

How to relax

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I loved this book, as i love all of his books, very heart warming <3

loved it!

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I love this ‘How To…’ series and especially ‘How To Relax’ I’ve listened to this book dozens of times as it contains meditations and insights - the rare form of insight that is so profound it moves you to relaxation & insction & feels experiential, Thay reminds the listener of inscriptions on temples which read ‘Do Not Squander Your Life’ - as a westerner - it takes av axial shift to recognise relaxing is the foundation of the quality of mind which helps you not to waste your life

Both relaxing & profound, a rare combination

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Short book, but lovely and helpful. Contains audio meditations, helps you practice. Going to put it on repeat before bed.

Short but good

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Brilliant book, gets straight to the point in what you need to know about how to relax, and helps you see things in a more positive way. Easy listen,. very informative. Love this book. Will listen again. thank you for sharing your Wisdom.

Author, has great Wisdom

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