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The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

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The Stress Solution

By: Rangan Chatterjee
Narrated by: Rangan Chatterjee
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Summary

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

"Small changes make a big difference - we can all benefit from reading this" - Jamie Oliver

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice" - Matthew Walker, bestselling author of Why We Sleep

© Rangan Chatterjee 2018 (P) Penguin Audio 2018

 Mental Health Personal Development Psychology & Mental Health Stress Management Health Inspiring Feel-Good
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Critic reviews

"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto" (Matthew Walker, author of bestselling book Why We Sleep)
"This guide deserves to become your year-round health bible"
"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life."
"This is required reading for just about anyone who lives in the modern world"
"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" (Michael Acton Smith)
"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world" (Amelia Freer author of Cook. Nourish. Glow)
"(This) simple health revolution looks set to become a 2018 bestseller"
"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..."
"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people"
"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym"
All stars
Most relevant
I was worried that the audio version may be difficult to follow as I knew the book would be full of information. But the book really lends itself to the audio format and the narration by the author is absolutely pitch perfect.

I would never describe myself as stressed but this book is really making me think about how life could be easier, more fun and generally more rewarding. It's real food for thought and I keep thinking about what I have heard. 2019 plans are definitely going to incorporate some/a lot of the messages and tips in the book.

Highly recommend.

Really thought provoking and easy to follow

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Absolutely fantastic book packed with hints and tips on how to reduce stress in different areas of your life - a holistic view. Nothing new if you’re into a healthy mindful life, but presented in very simple and achievable manner. It would be helpful to get a download PDF with some of the tips to be able to go back / refer to them frequently. I have also bought a paper back to be able to do that... thanks.

Simple steps to a happier and less stressful life.

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An excellent guide to minimising stress and its effects. Very well read and perfectly adapted for audio. All aspects were put in a straightforward manner with all the key points easy to identify and put into use.

Excellent handbook for a stress-free life

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really enjoyed this. many of the examples resonated with my personal experience. the actions recommended are simple and can be put into practice. it confirmed a lot of suspicions I had about what was contributing to my stress levels and gave me a means to take control.

enjoyable and practical

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I loved the 4 Pillar Plan only a little more then this one, it's full of great useable and user friendly tips. a must for anyone in the 21st century.

a great follow up

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