New Releases

Break the Mind Loop (2 in 1) blends neuroscience, psychology, and body-based techniques to reveal why mental spirals form and more importantly how to interrupt them in real time. You’ll learn how fear is created by the brain, how trauma and cognitive bias keep loops alive, and how to use proven tools that calm both the mind and the nervous system.

Rethinking Broken is a raw, unflinching exploration of trauma, pain, and the resilience of the human spirit. Dive in to discover a blueprint for breaking free from the chains of self-doubt and the weight of past traumas. Through candid stories, razor-sharp insights, and actionable steps, you'll learn to confront the paralyzing belief "I'm broken" and replace it with empowering truths. By the end, you won't just understand your own resilience—you'll harness it.

Apesar de ser uma condição natural, e fundamental na história da construção humana, a ansiedade há muito tempo deixou de ser parte de um sistema fisiológico instintivo de ação para ocupar o corpo, a mente e a alma de grande parte da humanidade. Mas o que será que mudou desde então para que um número crescente de pessoas deixasse de viver com plenitude a própria vida, tornando-se cada vez mais refém do medo, da ansiedade e da depressão?

Feel like your mind never shuts off even when nothing is actually wrong? Are you carrying emotional responsibility that isn’t yours, yet you don’t know how to put it down? Have you tried “thinking your way out” of anxiety, only to feel more trapped than before? You wake up already tense. Your mind is scanning for problems before your feet touch the floor. You replay conversations, anticipate worst-case scenarios, manage other people’s emotions, and plan ten steps ahead, just in case. On the outside, you look capable. Responsible. “Together.

¿Te sientes atrapado en bucles mentales que no puedes apagar? ¿Tus emociones aumentan de repente, incluso cuando "no hay nada mal"? ¿Estás agotado de intentar pensar para alcanzar la paz y fracasar cada vez? Todo suele comenzar en silencio. Un pensamiento inofensivo. Un “¿y si?”. Una repetición de algo que dijiste. Algo que deberías haber dicho. Antes de darte cuenta, tu mente está acelerada, tu pecho se siente apretado y tu cuerpo está tenso. Tratas de razonar contigo mismo. Te dices a ti mismo que te calmes. Analizas más fuerte. Y de alguna manera, empeora.

Silence the Inner Storm shows you how to step out of overthinking without forcing positivity, suppressing emotions, or “controlling” your mind. Instead of fighting thoughts, this book teaches you how to disarm them, regulate your body, and rebuild a sense of internal safety so calm becomes natural again.

Stop Trusting Every Thought offers you the tools to break free from the destructive thought patterns that hold you back. Instead of battling your mind, this book helps you understand why your brain does this and how to regain control so you can live a life with more clarity, confidence, and emotional freedom.

You don’t stay in a toxic relationship with a narcissist because you’re weak. You stay because you’re confused. If you’re married to a narcissistic woman who drains your confidence, rewrites reality, punishes you emotionally, and still somehow makes you feel like the problem, this book was written for you. From the outside, your marriage may look normal. Even successful. Behind closed doors, you’re walking on eggshells, second-guessing yourself, and slowly losing who you are. And the most painful part? You can’t fully explain why.

Anxiety is often seen as a weakness, a limitation, or an obstacle — but what if it is actually one of the most powerful sources of energy, clarity, and motivation we possess? The Anxiety Advantage reframes anxiety as a constructive force that, when understood and harnessed, can sharpen focus, strengthen resilience, and help us perform at our best. Grounded in psychology, mindset reframing, cognitive tools, and real-world emotional strategies, this book explains how anxiety functions as the body’s internal alarm system — a signal that something meaningful is at stake.

All books have a purpose. If only one life is saved, because someone listened to this book, its purpose is fulfilled. This is a must-listen true story for every family that has childbearing members.

Get off the diet roller coaster and embark on a life-affirming journey towards a positive and sustainable relationship with food and your body. In Why Did I Just Eat That? Registered Dietitian, Certified Eating Disorders Specialist, and food therapist Lisa D. Ellis offers nutritional and therapeutic support in this comprehensive guide to healthy eating. She promotes an all-foods-fit model and mindfulness to explain the connection between human emotions, habits, and physical satisfaction.

¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.

Silencia La Tormenta Interior te muestra cómo salir del sobrepensamiento sin forzar el pensamiento positivo, sin reprimir emociones ni “controlar” tu mente. En lugar de luchar contra los pensamientos, este libro te enseña a desactivarlos, regular tu cuerpo y reconstruir una sensación de seguridad interna para que la calma vuelva a ser algo natural.

When the Body Remembers: The Hidden Link Between PTSD and Fibromyalgia Why does the body keep hurting long after the trauma is over? Why does pain persist when scans show nothing “wrong”? And why do so many people with PTSD also live with chronic pain and exhaustion? When the Body Remembers delivers a clear, grounded answer: the body doesn’t forget what the mind survives.

Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings. Eventually, your world shrinks not because you’re weak, but because you’ve been trying to stay safe in a system that keeps moving the goalposts. You tell yourself to calm down. To think positively. To stop overreacting. When that fails, you assume you’re the problem. You’re not.

SkyCalm Audio: The In-Flight Anxiety Companion. Flying can feel difficult — even when you want to travel. For many people, it isn’t a lack of logic or understanding. It’s the anticipation, the loss of control, the unfamiliar sounds, and the constant feeling of “what if?”. SkyCalm Audio is a calm, supportive listening companion designed to be used during real flight moments — from waiting at the gate to takeoff, turbulence, cruising, and landing. It offers steady reassurance, gentle explanation, and a grounding voice when anxiety rises.

If life is a stage, as Shakespeare says, and each of our lives is a type of performance, then it’s a terrifying time to unveil your true self. In a world that rushes to judge, label, condemn, and cancel those who dare to be authentic, it's no wonder so many struggle with performance anxiety, imposter syndrome, self-doubt, and mental health challenges. Fear to Fearce is a transformational guide to building unshakable mental resilience, staring down your fears, and radiating confidence in any high-pressure context.

Jewish anxiety is not all in our heads. Nor is feeling anxious simply a Jewish stereotype, even though many Jews tout anxiety as a stereotypical virtue and ascribe it as a motivator for success. Jewish anxiety is real. We inherit it from our ancestors. We learn it simply by living in an unsafe world as Jewish people. We learn it growing up in Jewish communities.

Do you feel like you have always worn a mask? Are you tired of working hard to behave like everyone else? Are you different rather than broken? Would you like to stop judging yourself? Would you like to find others like you? Would you like to embrace who you are, just as you are? Alan Chatting is a coach, psychotherapist and author. He was diagnosed with ADHD in his 70s, and it led him to review his life and who he thought he was. He saw many aspects of his character in a completely new way.

When Reality Breaks explores what happens when psychological abuse quietly fractures your sense of self. If you left a relationship knowing something was wrong, yet still doubt your memory, judgment, or reactions, this audiobook is for you. Psychological abuse is often subtle and destabilizing, unfolding through contradiction rather than cruelty, slowly eroding trust in your own perception.