New Releases

You’re not socially anxious in the way people think. You’re navigating a world that wasn’t built for your brain. If you’re autistic, ADHD—or both—and social situations leave you exhausted, confused, or replaying every word hours later, this book will finally make sense of it. The AuDHD Social Anxiety Handbook is not about fixing you. It’s about understanding what’s actually happening—and learning how to move through social life on your own terms.

Written by a hugely popular actor and autism advocate, this book is for neurodiverse Gen Z-ers looking for an inspirational mix of real-life advice with a heartfelt personal story. Are you autistic, or think you might be? Are you ready to not only understand but embrace your unique mind?...

This is not a story about war. It is a story about what it takes to survive it—before, during, and long after. When your earliest memories are shaped by fear, violence, and the absence of protection, something changes. For Steve Brown, that change came early. Growing up in a chaotic environment, he learned quickly that no one was coming to help—and that if he wanted safety, he would have to become it. After a troubled adolescence marked by crime and poor choices, a second chance led him to the British Army.

Dr. Daniel Adegoke was on track for a promising career in emergency medicine when his life took an unexpected turn. A series of devastating events left him jobless, homeless, bankrupt, and battling schizophrenia. Recovery offers a candid and unflinching look at one man’s fight to rebuild his life after hitting rock bottom. With striking honesty, Daniel reflects on his struggles and shares how he found a way forward in the face of overwhelming odds. Both heartbreaking and hopeful, this memoir is a compelling story of resilience, redemption, and what it means to reclaim your life.

This audiobook is narrated by an AI Voice. This written text was created using AI. Your mind will not switch off. You replay conversations, rehearse tomorrow's worries, and lie awake while your thoughts run in circles, exhausted before the day has even begun. Stop Overthinking Everything is a...

The Magic of Night Falls is a new collection of calming bedtime stories for adults, created to help quiet the mind, ease the body, and guide you gently toward sleep. Narrated in Geoffrey Austin Newland's soft Scottish voice, each story unfolds slowly and peacefully drifting from the warmth of the fireside into starry skies, old Scottish myths, moonlit rivers, distant coastlines, hidden worlds, and moments touched by time itself. These are tales of friendship, wonder, and rest, woven with gentle fantasy and magical realism.

If you’ve ever thought, “I could clean this in ten minutes if I could just start,” this book is for you. Why Can’t I Just Clean for 10 Minutes? is a shame-free, ADHD-friendly guide to cleaning without the all-or-nothing spiral. This isn’t a minimalist routine or a “wake up at 5 a.m.” plan. It’s practical help for ADHD, executive dysfunction, burnout, and overwhelm, with tools that work on real days.

"Planning Parenthood in the Age of Autism by Nyema Hermiston is a clear, informative, and empowering guide for anyone planning to start a family. Drawing on the latest research, the book outlines the many factors that contribute to neurodevelopment and autism risk with compassion and clarity. It's an invaluable resource for anyone wanting the best start for their family."-Dr Stephen Lyon. "This book is at brilliant exploration into the very misunderstood topic of Autism."-Martene McGuire (Teacher, Mother).

Taming the Anxious Mind deconstructs the complex treatment of anxiety and stress into a user-friendly, action-oriented guidebook. It reframes anxiety as an opportunity to retrain the mind away from destructive thinking and toward a healthy, resilient mindset. This guide offers expert guidance on living a fuller life and managing stress effectively, a clear understanding of how the mind works along with practical ways to manage it, and success stories from real people who have put these approaches to work in their own lives.

Parenting is hard enough. Parenting while constantly fighting your own nervous system can feel impossible. If you are an AuDHD parent trying to raise children in a world that overwhelms you daily, this book was written for you. Not the polished version of you. The real one. The exhausted one. The overstimulated one. The parent who loves deeply but struggles silently. Parenting from the Inside Out is a compassionate, practical, and deeply validating guide for autistic and ADHD parents navigating the unique reality of family life with an AuDHD brain.

Shocking images flash before the inner eye, terrible ideas take up more and more mental space, and not rarely everyday life becomes restricted – Intrusive Thoughts can turn life into torment for those affected. But if you now feel helplessly at the mercy of your fate, this book brings good news: This book clearly and comprehensively explains the scientific-psychological side of the disorder and provides you with all important information about triggers, processes in the brain, and established therapeutic options.

Are you always waiting for the next bad thing to happen? Always on edge, watching for someone’s tone to shift, bracing for an impact that feels moments away even when nothing is actually wrong? Maybe you’re hypervigilant, scanning every interaction for danger: “Did I do something wrong? Why do they sound blunt? Are they angry?” Maybe you avoid conflict at all costs, terrified of what might erupt if you speak up. Or maybe you reshape yourself to keep the peace — agreeable, compliant, over-giving hoping that if you stay “good,” you won’t be hurt.

When the world is loud and your mind won't slow down, find your sanctuary here. Do you lie awake at night, replaying the day’s events or worrying about tomorrow? If your mind feels like a treadmill that won't stop, you aren't doing anything wrong—you simply need a place to soften. Part of the beloved God-Centered Peace & Healing Audio Series, this guided meditation is specifically designed for those who struggle to turn their thoughts off.

Find sanctuary under the shadow of the Almighty and trade evening restlessness for divine stillness. Are you lying awake feeling guarded or alone? In a world that demands we stay constantly alert, God’s Peace Is Covering You Tonight offers a sacred space to finally lower your defenses. Part of the God-Centered Peace & Healing Audio Series, this guided meditation is designed to wrap you in a "spiritual covering," helping you transition from the noise of the day into a state of total safety.

“Think of Others: What is Your Radius of Concern?” invites readers to consider how empathy and responsibility influence our personal lives and communities. Donald F. Gerson introduces the concept of a “radius of concern,” which measures how far one’s care extends beyond immediate...

Mental exhaustion has become so common that many people assume it’s simply the cost of modern life. Difficulty focusing. Constant anxiety. Poor sleep. Brain fog. Emotional exhaustion that lingers even after rest. Most people are taught to think about these problems psychologically. But the brain is also a biological system shaped by sleep, stress, metabolism, movement, inflammation, nutrition, and modern lifestyle patterns.

Life throws curveballs. Stress piles up. Anger flares. Work gets intense. Relationships get messy. And most guys feel like they have to "tough it out." That approach? Not exactly working. Man Therapy gives men straightforward tools for dealing with real-life challenges, without the lectures...

Neurodiversity Coaching demystifies the themes and assumptions affecting neurodivergent coachee experiences at work, whilst at the same time exploring the necessary safeguards required for working with this vulnerable group. The book supports existing coaching practitioners, managers and...

The Dopamine Code is a game-changer for brains feeling stuck, scattered, or buried under a mountain of to-dos—especially if you’re constantly chasing happiness or struggling with focus and time management. Packed with science on dopamine and how it impacts your motivation and drive, it...

The destigmatising and compassionate guide written from a psychiatrist's perspective on how to navigate relationships when you or your loved one has a personality disorder (PDO) I Need You... Now Go Away! offers a powerful guide to understanding and transforming your relationship and step out of...