New Releases
New at AudibleMental Health
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- By: Gwen Taylor
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 17 mins
- Unabridged
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The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.
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Just my style
- By JessS on 08-01-26
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The Burnt-Out & Regulated Bitch
- A Two-Book Collection for Breaking the Burnout Cycle
- Narrated by: L.B. Neibaur
- Length: 9 hrs and 17 mins
- Release date: 05-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- By: Dr Toyin Adedapo
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Unabridged
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The Peaceful Mind offers a different approach: practical, science-backed tools combined with gentle spiritual wisdom for those who want it. Unlike generic self-help books, this compassionate guide meets you where you are—exhausted from overthinking, struggling with panic or simply seeking steadier ground.
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Useful
- By Caroline on 08-01-26
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The Peaceful Mind
- Overcoming Anxiety with Practical Daily Steps
- Narrated by: Charlotte Vaughan
- Length: 4 hrs and 22 mins
- Release date: 02-01-26
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Undoing Anxiety and Stress, Day 7
- A Guided Meditation
- By: Brian Pederson
- Narrated by: Brian Pederson
- Length: 11 mins
- Unabridged
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For the final session, you will synchronize gentle physical movement with your breath to foster a sense of relaxed confidence and control over your emotions. You will then engage in a global visualization of a world in perfect harmony, using your imagination as a powerful tool to maintain your own internal paradise.
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Undoing Anxiety and Stress, Day 7
- A Guided Meditation
- Narrated by: Brian Pederson
- Length: 11 mins
- Release date: 07-01-26
- Language: English
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£2.59 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Small Talk, Big Confidence
- The Simple Guide to Overcome Social Anxiety and Build Confidence: Break Free from Shyness and Start Conversations
- By: Ebenezer J. Wrights
- Narrated by: Mark Darmanie
- Length: 3 hrs and 16 mins
- Unabridged
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Do you ever feel awkward at social gatherings, unsure of what to say or how to join a conversation? Do you struggle to connect with others, wishing you could feel at ease and confident in any setting? If so, Small Talk, Big Confidence is your go-to guide to transform social anxiety into meaningful connections. Imagine walking into a room full of strangers and striking up conversations with ease—feeling relaxed, confident, and authentic.
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Small Talk, Big Confidence
- The Simple Guide to Overcome Social Anxiety and Build Confidence: Break Free from Shyness and Start Conversations
- Narrated by: Mark Darmanie
- Length: 3 hrs and 16 mins
- Release date: 07-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Are You Truly Letting Go: Or Just Suppressing It?
- By: Bright Days
- Narrated by: Kelly Dickerhoff
- Length: 8 mins
- Unabridged
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Are You Truly Letting Go—or Just Suppressing It? explores the delicate and essential difference between genuine emotional release and the often unconscious act of suppression. This book unpacks why people hold on to pain, resentment, or past trauma under the guise of “letting go,” and why suppressing emotions can keep us trapped in cycles of anxiety, stress, and disconnection.
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Are You Truly Letting Go: Or Just Suppressing It?
- Narrated by: Kelly Dickerhoff
- Length: 8 mins
- Release date: 07-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Master Your Confidence with Maya Raichoora
- By: Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Original Recording
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How would it feel to walk into every room as your most confident self? What could you achieve if you carried more confidence with you every day? Many of us think of confidence as fixed, but in reality, confidence is a skill. It’s something you can learn and master. Maya Raichoora is the UK's leading mental fitness and visualisation expert, and for the past five years she’s coached athletes and high performers to build their confidence from the inside out. And now, in this Audible Original, she’s here to help you.
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Master Your Confidence with Maya Raichoora
- Narrated by: Maya Raichoora
- Length: 1 hr and 48 mins
- Release date: 08-01-26
- Language: English
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- By: Hanna Pickard
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Unabridged
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Why do people with addiction use drugs self-destructively? Why don’t they quit out of self-concern? Why does the rat in the experiment, alone in a cage, press the lever again and again for cocaine—to the point of death? In this pathbreaking book, Hanna Pickard proposes a new paradigm for understanding the puzzle of addiction.
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What Would You Do Alone in a Cage with Nothing but Cocaine?
- A Philosophy of Addiction
- Narrated by: Sophie Roberts
- Length: 13 hrs and 9 mins
- Release date: 06-01-26
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Bipolar Disorder
- Emotions, Needs & Stability
- By: Amy Perez MS Psychology
- Narrated by: Louise Cooksey's voice replica
- Length: 45 mins
- Unabridged
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Come dive into Bipolar Disorder: Emotion, Needs, & Stability with Amy Perez MS Psychology! How do we tell if our emotions are valid? How do we differentiate between happiness and mania? How can we manage our mood? How do we stay in the middle? Let's answer all of that and more in this newest installment on bipolar disorder with Amy Perez MS Psychology! We will touch on rest, relaxation, and even sleep! We will move through each chapter with ease and learn new tips on living with bipolar disorder. Let's go!
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Bipolar Disorder
- Emotions, Needs & Stability
- Narrated by: Louise Cooksey's voice replica
- Length: 45 mins
- Release date: 07-01-26
- Language: English
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£3.69 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Confessions of Psychopaths
- Their Evil Crimes Told in Their Own Words
- By: Al Cimino
- Narrated by: Mack Gordon
- Length: 7 hrs and 45 mins
- Unabridged
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Serial killers like Ed Kemper, Ted Bundy, Jeffrey Dahmer and David Berkowitz have committed some of the most horrible crimes known to man. Their evil deeds seem unthinkable to the rest of us. Yet each had their own twisted logic for their dastardly deeds. In this book, author Al Cimino examines these serial killers by their own words—through the confessions they gave to police, their outbursts in court and the chilling manifestos they left behind.
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The Confessions of Psychopaths
- Their Evil Crimes Told in Their Own Words
- Narrated by: Mack Gordon
- Length: 7 hrs and 45 mins
- Release date: 06-01-26
- Language: English
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£12.89 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- By: Ruth A. Lanius MD PhD, Sherain Harricharan PhD, Breanne E. Kearney MS, and others
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, and others
- Length: 8 hrs and 30 mins
- Unabridged
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This forward-thinking book explores the impact of psychological trauma on the brain's sensory pathways and demonstrates the crucial role sensory-based interventions can play in recovery.
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Sensory Pathways to Healing from Trauma
- Harnessing the Brain's Capacity for Change
- Narrated by: Bethany Lanza, Annie Falcone, Booth Daniels, Kenita Hill, Maceo Oliver, Sean Rickard, Diana Woods
- Length: 8 hrs and 30 mins
- Release date: 06-01-26
- Language: English
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£24.39 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Holistic Root to Managing Anxiety
- Healing from the Inside Out
- By: Maria Tabone
- Narrated by: Maria Tabone
- Length: 3 hrs and 3 mins
- Unabridged
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In our fast-paced, overstimulated world, anxiety has become an all-too-common struggle, affecting over 40 million adults in the U.S. alone. The Holistic Root to Managing Anxiety: Healing from the Inside Out offers a refreshing and effective path forward, guiding listeners toward long-term relief through a whole-person approach. Now in its Second Edition, this updated guide goes beyond traditional self-help methods by addressing the deep-rooted causes of anxiety using integrative, holistic strategies.
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The Holistic Root to Managing Anxiety
- Healing from the Inside Out
- Narrated by: Maria Tabone
- Length: 3 hrs and 3 mins
- Release date: 06-01-26
- Language: English
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- By: Stephanie M. Hutchins PhD
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Unabridged
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See Through is a bold, emotionally honest memoir about what it really takes to heal—not just privately, but publicly. Stephanie M. Hutchins, PhD, spent decades performing strength for the world while silently drowning in the aftermath of trauma, misdiagnosis, and chronic invisibility. This book is the result of her decision to stop hiding.
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See Through
- The Art and Cost of Radical Transparency in a World That Profits from Pretending
- Narrated by: Stephanie M. Hutchins PhD
- Length: 9 hrs and 10 mins
- Release date: 05-01-26
- Language: English
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£18.29 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Managing Anxiety and Fear in Your Love Life
- A Complete Guide to Building Confidence, Trust, and Lasting Connection in Your Relationship
- By: Alex Rahman
- Narrated by: Curtis Wright, Millian Quinteros
- Length: 5 hrs and 13 mins
- Unabridged
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What if the worry you experience in romance isn't a symptom of frailty—but a signal your emotions are urgently attempting to communicate? Partnerships are wonderful, personal, and transformative… yet they can also spark apprehension, doubt, and mental tension that silently weaken the bond shared by two individuals. Managing Anxiety and Fear in Your Love Life, is a caring, enlightening resource that enables you to grasp why worry emerges, how it impacts your connection, and—more crucially—how you can recover, restore confidence, and establish a stronger emotional base.
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Managing Anxiety and Fear in Your Love Life
- A Complete Guide to Building Confidence, Trust, and Lasting Connection in Your Relationship
- Narrated by: Curtis Wright, Millian Quinteros
- Length: 5 hrs and 13 mins
- Release date: 05-01-26
- Language: English
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Why Me?: The Brain on Tilt
- By: David Kent
- Narrated by: Johnathan Welsh
- Length: 4 hrs and 42 mins
- Unabridged
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This audiobook provides a comprehensive overview of mental illness, emphasizing that these conditions are biological and medical in nature, not signs of weakness or moral failings. It focuses heavily on evidence-based treatment, detailing how recovery is possible for conditions ranging from depression and OCD to bipolar disorder and schizophrenia, often through a combination of medication, psychotherapy (such as CBT, DBT, and ERP), and innovative biological interventions like TMS and ECT.
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Why Me?: The Brain on Tilt
- Narrated by: Johnathan Welsh
- Length: 4 hrs and 42 mins
- Release date: 05-01-26
- Language: English
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£13.79 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Conquer Anxieties Manipulation by Rewiring Your Mind: From Panic to Peace
- This Audiobook Offers a Transformative Path to Understand How to Rewire Your Anxiety Battles.
- By: Fred Corrie
- Narrated by: Patrick Christopher
- Length: 9 hrs and 30 mins
- Unabridged
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Are racing thoughts, constant worry, or sleepless nights robbing you of peace? You're not alone—and you don't have to stay stuck. In a world full of uncertainty and overstimulation, anxiety can feel like it's taken control of your mind and body. Conquer Anxieties Manipulation by Rewiring Your Mind offers a science-based, empowering path to freedom, helping you break the grip of fear and finally reclaim your life.
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Conquer Anxieties Manipulation by Rewiring Your Mind: From Panic to Peace
- This Audiobook Offers a Transformative Path to Understand How to Rewire Your Anxiety Battles.
- Narrated by: Patrick Christopher
- Length: 9 hrs and 30 mins
- Release date: 05-01-26
- Language: English
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Is Your Fear Protecting You: Or Limiting You?
- By: Bright Days
- Narrated by: Anna Gilliam-Abbasi
- Length: 8 mins
- Unabridged
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Is Your Fear Protecting You—Or Limiting You? dives deep into the complex role fear plays in our lives. This insightful guide helps you understand when fear acts as a healthy guard and when it becomes a barrier that holds you back from your fullest potential. If you’ve ever felt stuck or overwhelmed by anxiety, this book offers clarity and actionable steps to transform fear from a prison into a powerful tool for growth.
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Is Your Fear Protecting You: Or Limiting You?
- Narrated by: Anna Gilliam-Abbasi
- Length: 8 mins
- Release date: 06-01-26
- Language: English
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Understanding Your Anxious Heart
- A Therapist Approved 5 in 1 Self Therapy Journal for Overcoming Anxiety and Finding Lasting Security in Relationships
- By: Olivia K. Renner
- Narrated by: Kevin Wagner
- Length: 6 hrs and 39 mins
- Unabridged
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Do you feel anxious, insecure, or overwhelmed in relationships? This therapist-approved journal is designed to help you understand anxious attachment, manage emotional triggers, and build lasting confidence and connection—whether you are new to self-guided healing or already on your personal growth journey.
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Understanding Your Anxious Heart
- A Therapist Approved 5 in 1 Self Therapy Journal for Overcoming Anxiety and Finding Lasting Security in Relationships
- Narrated by: Kevin Wagner
- Length: 6 hrs and 39 mins
- Release date: 05-01-26
- Language: English
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Are You Healing or Just Pretending You’re Over It?
- By: Bright Days
- Narrated by: Amber Guthrie
- Length: 8 mins
- Unabridged
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Are You Healing or Just Pretending You’re Over It? is a deeply honest and soul-searching short read for anyone who’s ever said “I’m fine” when they weren’t. It explores the often invisible line between real healing and emotional avoidance—between moving on, and just acting like you have.
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Are You Healing or Just Pretending You’re Over It?
- Narrated by: Amber Guthrie
- Length: 8 mins
- Release date: 05-01-26
- Language: English
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What If Discipline Is a Form of Self-Respect?
- By: Bright Days
- Narrated by: Kayla Moffett
- Length: 10 mins
- Unabridged
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What If Discipline Is a Form of Self-Respect? isn’t your average “get it done” productivity book. This is a deeply reflective, truth-telling short book about why showing up for your goals is really about showing up for yourself. If you've ever confused discipline with punishment—or thought that structure kills your freedom—this book will change the way you see commitment, consistency, and self-worth.
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What If Discipline Is a Form of Self-Respect?
- Narrated by: Kayla Moffett
- Length: 10 mins
- Release date: 05-01-26
- Language: English
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The Neuro Divergent Mind Workbook
- DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
- By: Brenda Emerson
- Narrated by: Lisa Miller
- Length: 5 hrs and 55 mins
- Unabridged
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The Neurodivergent Mind Workbook blends DBT, CBT, and ACT techniques reimagined for ADHD, autism, and other neurodivergent minds. Instead of forcing you to “just calm down,” it works with your emotions, sensory experiences, and thought patterns to help you find balance without masking who you are.
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The Neuro Divergent Mind Workbook
- DBT, CBT & ACT for Emotional Balance: How to Master Self-Regulation, Improve Mental Clarity, and Break Free from Emotional Overwhelm
- Narrated by: Lisa Miller
- Length: 5 hrs and 55 mins
- Release date: 05-01-26
- Language: English
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