New Releases

Stop Trusting Every Thought offers you the tools to break free from the destructive thought patterns that hold you back. Instead of battling your mind, this book helps you understand why your brain does this and how to regain control so you can live a life with more clarity, confidence, and emotional freedom.

¿Tus pensamientos dan vueltas en bucle sin importar cuánto intentes calmarte? ¿La ansiedad aparece de repente incluso cuando la vida parece estar “bien”? ¿Estás agotado de gestionar tu mente todo el día y aun así sentirte en tensión? Por lo general, no sucede de golpe. Un pequeño detonante. Una preocupación pasajera. Un pensamiento que no logras soltar del todo. Y entonces comienza el bucle. Tu mente empieza a reproducir escenarios, a predecir resultados, a escanear en busca de peligro.

Take Back Control from Anxiety Without “Fixing” Yourself or Living Small Anxiety doesn’t usually crash into your life all at once. It creeps in quietly. At first, it’s just overthinking. Then it’s avoiding certain places. Certain conversations. Certain feelings. Eventually, your world shrinks not because you’re weak, but because you’ve been trying to stay safe in a system that keeps moving the goalposts. You tell yourself to calm down. To think positively. To stop overreacting. When that fails, you assume you’re the problem. You’re not.

Master the Rules of Power, So You’re Never Played Again Why do certain people always seem to get inside your head, even when they act “nice”? How often do you walk away from conversations feeling pressured, guilty, or subtly cornered? What would change if manipulation stopped working on you entirely? Most people don’t realize they’re being manipulated until after the damage is done. It doesn’t look aggressive. It doesn’t announce itself. It hides behind kindness, urgency, closeness, and “good intentions.” You replay conversations. You justify someone else’s behavior.

This audiobook offers a clear, compassionate, and evidence-informed explanation of PTSD through the lens of nervous system physiology. Designed for individuals with PTSD, their loved ones, clinicians, veterans, first responders, and anyone seeking understanding, it explains why symptoms such as hyperarousal, intrusive memories, emotional numbing, sleep disturbance, and physical tension can persist long after the original trauma has passed.

Silencia La Tormenta Interior te muestra cómo salir del sobrepensamiento sin forzar el pensamiento positivo, sin reprimir emociones ni “controlar” tu mente. En lugar de luchar contra los pensamientos, este libro te enseña a desactivarlos, regular tu cuerpo y reconstruir una sensación de seguridad interna para que la calma vuelva a ser algo natural.

Brought to you by Penguin. 'If your ADHD brain has made you believe you’re the problem, let this be your reminder: you’re not. You just need the right support, the right language and a whole lot of self-compassion.' In this compassionate and empowering toolkit, Emma Llewellyn will guide you...

Et si le premier pas vers le bien-être était un pas vers l'action ? Dans un monde qui s'accélère, la santé mentale est devenue notre priorité absolue. Mais comment trouver l'équilibre entre sérénité intérieure et urgence d'agir ? Animé par Jérémy Labouré et Guillaume Bechecloux, fondateurs de l’ONG Earth Care Movement, ce podcast vous emmène là où tout devient plus clair : en pleine nature. En Mouvement, c’est une balade sans artifice. Le vent dans les arbres, le craquement des feuilles, le rythme de la marche et une conversation sincère avec des invités inspirants pour...

Welcome to this podcast exploring all things fear. This podcast was created as a way of collecting knowledge and wisdom from people with deep insight on the topic of fear and sharing it with you. The aim is to plant the seed of relating to fear in a way that is more useful. Fear can be a profound teacher and guide but only if we have a good relationship with it.

Sober & Alert Podcast is a faith-centered recovery and personal growth podcast focused on addiction recovery, sobriety, spiritual discipline, and living intentionally in a culture full of distractions. This show is designed for men and women who are serious about breaking cycles, renewing their minds, and staying sober—not just physically, but mentally and spiritually.Each episode delivers raw, transparent conversations about substance abuse recovery, relapse prevention, accountability, trauma, mindset transformation, and the role of faith in overcoming addiction. We don’t avoid the hard ...

「毎日、仕事や日常に追われ、タスクをこなしているのに、なぜか心が満たされない…。」そんなあなたへ。 20代のOL時代に心の崩壊と挫折を経験し、起業、2児の母としての葛藤、産後うつという「螺旋の人生」を歩みながらもエンパワーメントに変えてきた「愛しい私マインドコーチ」夏子が贈る、5分間の自己対話ジャーニー。 NLP、心理学、成功哲学など幅広い学びに基づいた「質の良い問い」を投げかけ、心の奥に眠る「愛しい私」を目覚...

I talk to my neurodivergent friends about how their brains work.

Hey friend — I’m so glad you’re here.Seen, Known & Loved is a Christian podcast for women who want to feel deeply heard, spiritually anchored, and emotionally whole. Each episode, I sit down with a woman to hear her story — from marriage struggles and motherhood to identity, business, and faith.As she shares, I listen with the help of the Holy Spirit, reflecting back patterns, subconscious beliefs, and deeper truths she might not have seen yet. It’s part storytelling, part Spirit-led insight — always with love, never with judgment. Whether you're navigating a hard season in your ...

LaTanya Orr is an award-winning brand strategist, certified life coach, and author whose work centers on resilience, healing, and purpose-driven leadership. In 2021, LaTanya co-authored the highly acclaimed anthology A Widow’s Resilience: Moving Forward in Life and Love, After Death Do Us Part, contributing her voice to a collective of 14 widows redefining life after loss.During her interview, she describes making joyful plans such as celebrating Jimmy's 49th birthday. In just 72 hours, Jimmy's condition drastically changed—he went from laughing and singing to losing his ability to speak."...

LETS FUCKING TALK ABOUT IT is a no-filter podcast diving into the conversations everyone avoids but desperately needs. From relationships, marriage, mental health, money, sex, faith, burnout, starting over, and the stuff we’re told to keep quiet about — nothing is off limits.This is a space for honesty, hard truths, laughter, healing, and saying the things we were never supposed to say out loud.If it’s been swept under the rug, we’re pulling it out and talking about it.

This is a podcast all about the simplet things in life. Love. Laughter. Celebrating the strange, weird and confusing. We never ba afraid to talk about things ranging from pop culture, mental health, money, politics and share help for those feeling left out and all alone. You are never alone here!

Dr. Benjamin Zeller. Clinical Psychologist & Psychotherapist. There is hope. Always.

Modo Flexible es un podcast de psicología y mindfulness para vivir mejor, pero no del modo que te han enseñado. Aquí no hablamos de controlar tus emociones o pensar en positivo: hablamos de flexibilidad psicológica. Ana Sofía Bavoni, psicóloga especialista en Mindfulness y Terapia de Aceptación y Compromiso (ACT), te da herramientas basadas en evidencia para relacionarte de forma diferente con tu malestar y construir una vida auténtica, valiosa y significativa.

Three mental health therapists process and touch on all the things that come up for them-- in between sessions. Whether that be how countertransference seeps into their day-to-day lives or simply unpacking social topics from each of their unique perspectives, Sunday Debriefs is an unfiltered and unabashed project from three Chicago-based friends turned therapists. This project is not meant to be used for self-diagnosis or medical advice.

Leading the Way along a new path to Consciousness...Our purpose is to raise the collective Consciousness of Humanity by teaching simple, practical techniques that we can all do at any time throughout the day, to stay focused, grounded, centered, balanced, alert, awake, aware, present, and healthy.Here we discuss topics like Conscious Awareness, Meditation, Breathwork, The Sacred Secretion, Raising the Christos Oil, Spiritual Awakening, Kundalini Awakening, Mirror Writing, Creativity, and more.Join our free community on Skool: https://tinyurl.com/TheSageDenSkoolIf you'd like to support our work...