New Releases

Meistere die Kunst der Konversation und werde die unvergesslichste Person im Raum! Hast du Schwierigkeiten, Gespräche am Laufen zu halten und fühlst dich oft ungeschickt oder verloren im Smalltalk? Hast du dir jemals gewünscht, dich mit anderen mühelos zu verbinden, ohne Manipulation oder falsche Tricks? Möchtest du die Art von Person sein, die einen bleibenden Eindruck hinterlässt, ganz gleich in welcher Situation?

Are you overwhelmed by information but still unsure what to trust? Do you overthink important decisions and then second-guess them afterward? Are mental noise, bias, and distraction quietly sabotaging your judgment? There’s a moment many people recognize but rarely admit. You’re staring at a decision that matters - career, money, relationships, direction. You’ve read the articles. You’ve watched the videos. You’ve gathered opinions.

Deja de ser manipulado: Aprende las reglas ocultas que los manipuladores usan para controlar decisiones, conversaciones y carreras.

Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

What if everything you’ve been told about managing diabetes… is keeping you stuck? Millions of people are silently suffering with Type 2 diabetes, confused by conflicting advice, overwhelmed by medications, and watching their energy, weight, and health spiral out of control.

Your partner doesn't text back for three hours, and you're already writing the breakup scene in your head. You check your phone constantly, replay conversations on loop, and wonder if you're too much or not enough (sometimes both at once). The pit in your stomach when someone pulls away, and the anxiety that shows up before they've even left, is anxious attachment.

Break Free from Fear and Build Secure, Calm, Connected Relationships Do you feel anxious when someone pulls away even slightly? Do you constantly scan for signs of rejection, distance, or disconnection? Do you know your reactions are hurting your relationships, yet you can’t seem to stop them? It starts with small triggers — a delayed text, a short reply, a shift in tone - that send your mind into overdrive. You replay conversations, search for meaning, and feel an urge to act, yet your body doesn’t respond.

We're living in an age where information never stops coming at us. Tasks pile up, to-do lists grow faster than we can complete them, and genuine concentration feels harder to reach with every passing day. The world outside is loud, demanding, overwhelming. This gentle binaural audio collection was created to offer the opposite experience — a private, protected space where you can step back, breathe, and sink fully into your work. Whether you're coding, writing, studying, or diving into deep creative focus, these soundscapes are designed to support you.

Post-traumatic stress disorder, or PTSD for short, turns your entire life upside down. Psychology now knows numerous methods that can help you reclaim your self-determination, and alongside professional therapy, your own initiative is at least as important.

Le trouble de stress post-traumatique, ou TSPT, bouleverse complètement la vie. Avec l'expérience qui a déclenché ce trouble psychique, vous avez atteint les limites du supportable et les avez dépassées. Que vous soyez vous-même concerné ou proche d'une personne touchée, vous savez à quel point le reste de votre vie est profondément marqué par les conséquences de l'événement traumatisant. La psychologie dispose désormais de nombreuses méthodes pour vous aider à retrouver votre autodétermination et, en complément d'une thérapie professionnelle, votre propre initiative est tout aussi importante.

Posttraumatiskt stressyndrom, eller PTSD, vänder upp och ner på hela livet. Med den upplevelse som utlöste denna psykiska störning har du gått till gränsen för vad som är uthärdligt och bortom det. Oavsett om du själv är drabbad eller är anhörig vet du exakt hur resten av livet påverkas i grunden av följderna av den traumatiska händelsen. Men du står inte maktlös inför detta. Psykologin känner numera till många metoder som kan hjälpa dig att återta din självbestämmanderätt, och vid sidan av professionell terapi är din egen initiativförmåga minst lika viktig.

Posttraumatische stressstoornis, of PTSS, zet je hele leven op zijn kop. Met de ervaring die deze psychische stoornis heeft veroorzaakt, ben je tot aan de grenzen van het draaglijke gegaan en daar voorbij. De psychologie kent tegenwoordig tal van methoden die je helpen om je zelfbeschikking terug te winnen, en naast professionele therapie is je eigen initiatief minstens zo belangrijk.

Zespół stresu pourazowego, w skrócie PTSD, wywraca całe życie do góry nogami. Niezależnie od tego, czy jesteś osobą dotkniętą, czy bliskim, wiesz dokładnie, jak głęboko reszta życia jest kształtowana przez skutki traumatycznego wydarzenia. Ale nie jesteś wobec tego bezsilny. Psychologia zna dziś wiele metod, które pomagają odzyskać samodzielność, a obok profesjonalnej terapii, twoja własna inicjatywa jest równie ważna.

Il disturbo post-traumatico da stress, o PTSD, sconvolge completamente la vita. Con l'esperienza che ha scatenato questo disturbo psicologico, ti sei spinto fino ai limiti di ciò che è sopportabile e oltre. La psicologia conosce oggi numerosi metodi che possono aiutarti a riconquistare l'autodeterminazione e, accanto alla terapia professionale, la tua iniziativa personale è altrettanto importante.

El trastorno de estrés postraumático, o TEPT, trastoca por completo la vida. La psicología conoce hoy en día numerosos métodos que pueden ayudarte a recuperar tu autodeterminación y, junto con la terapia profesional, tu propia iniciativa es igualmente importante.

„Freiwärts – Aus dem Trauma in die Kraft“ begleitet Menschen, die sich von ihren traumatischen Erfahrungen befreien möchten, auf ihrem Weg zurück zu ihrer inneren Stärke. Die klinische Psychologin, Psychotherapeutin und Traumatherapeutin Dr. Regina Lackner eröffnet jede Folge mit einem anonymisierten Beispiel aus ihrer Praxis und beschreibt anschaulich, was Trauma bedeutet und welche Reaktionen und Auswirkungen es mit sich bringen kann – allesamt normale Antworten auf belastende Ereignisse. So können die Hörerinnen und Hörer ihre Symptome besser einordnen und sich selbst besser...

Conducido por Andrea Vargas, Conócete Podcast es un espacio de conversaciones reales sobre autoconocimiento y bienestar. “Surge de más de dos décadas acompañando a personas, organizaciones y comunidadades en su camino de autoconocimiento y transformación”. En cada episodio, Andrea dialoga de manera cercana, honesta y accesible con especialistas en desarrollo humano, psicología, espiritualidad, salud, nutrición y emprendimiento. Voces expertas que comparten reflexiones profundas y herramientas prácticas para ayudarte a comprenderte mejor y a llevar una vida más plena, funcional ...

Is climate anxiety keeping you awake at night? Have you or your family been impacted by climate-driven fires, floods, or other extreme weather events? Do you worry about the future, and what it means for the next generation? As devastation wrought by extreme weather becomes the new normal, it’s getting harder and harder to ignore a crisis that is not only inevitable—but already upon us. How does one cope with this existential realization? So, how can you overcome feeling so paralyzed and powerless that you lose hope, give up, or stop taking action?

Carrying Cree is a podcast about love, loss and learning how to live after the unimaginable.After losing my son, Cree, to suicide following a battle with mental illness and psychosis, I didn't stop being his mother. I am learning how to carry him differently.This podcast is my honest journey through our fight with his mental illness, grief, faith, anger, healing and choosing to live with hope in God's promise of seeing my beautiful boy again, instead in the hurt that walks beside it. It's a space where grief and joy will coexist and where love doesn't end because his life did.Carrying Cree is ...

Looking for a funny book about mental health that tackles chaos with dark humour and brutal honesty. A hilarious gift for people with OCD, parents of stinky teenage lads, or anyone who has ever felt personally victimised by crumbs.