New Releases

MASTER THE HIDDEN LANGUAGE OF PEOPLE AND INSTANTLY KNOW WHAT THEY’RE REALLY THINKING Ever wish you could see through the words and know what people are really feeling? Most people miss the silent signals hidden in tone, posture, and facial expressions—but you don’t have to. This audiobook...

What happens when the hormonal shifts of menopause collide with a lifetime of undiagnosed or misunderstood ADHD? For many women, the answer is confusion, exhaustion, overwhelm and the sudden feeling that the coping strategies that once worked are beginning to fall apart.

'Not only practical, it's also somehow a great meditation on death. Telling me all sorts of practical stuff in a way I can bear to read. More than bear, I loved it.' - PHILIPPA PERRY 'A vitally important book for anyone who thinks they might die at some point. Do not buy this book if you are...

We all know what psychopathy is. Or, at least, we think we do. For decades, we have looked at psychopaths as something 'other': as monsters, or bogeyman. But psychopaths don't just exist on our screens - they exist in our communities, offices and, sometimes, in our very own families. The...

Manifesting Money Hypnosis (Book 2) goes deeper than anything you’ve tried before. This is not motivation. This is not forcing positive thinking. This is the part most people never touch, your subconscious patterns that quietly control how you think, feel, and respond to money every single day .

This is not a story about war. It is a story about what it takes to survive it—before, during, and long after. When your earliest memories are shaped by fear, violence, and the absence of protection, something changes. For Steve Brown, that change came early. Growing up in a chaotic environment, he learned quickly that no one was coming to help—and that if he wanted safety, he would have to become it. After a troubled adolescence marked by crime and poor choices, a second chance led him to the British Army.

Are you healing from a cult experience and don't know where to start? Cult Recovery 101: A Short Beginner's Guide to Recovering from Cults by Rachael Brinegar is the compassionate, practical audiobook you've been searching for. Whether you left a religious cult, a multi-level marketing scheme, a high-control group, or any other manipulative organization, this guide meets you right where you are.

Bienvenidos a Más Que Salud, el podcast donde hablamos de salud, bienestar y calidad de vida de una manera clara, práctica y accesible para todos. Cada semana conversamos con médicos, especialistas y expertos para ayudarte a tomar mejores decisiones sobre tu salud física, mental y emocional. Hablamos sobre prevención, nutrición, ejercicio, salud mental, medicina, tendencias de bienestar y los temas que impactan tu vida y la de tu familia. Nuestro objetivo es brindarte información confiable, basada en evidencia y explicada en un lenguaje sencillo para que puedas vivir una vida más ...

Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy….I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life.This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming.Think ...

Music isn't background — it's a tool. The right track can shift a mood in under a minute, settle a racing mind, lift you out of a slump, reconnect you with someone you love, or carry you through grief. We all know this intuitively. Music Is the Answer is the show about doing it on purpose.Hosted by Rob Stephenson — wellbeing practitioner, keynote speaker, working DJ, and author of Music Is the Answer: Practical Ways to Manage Stress, Sleep Better, and Live Brighter (Wiley, August 2026) — this is a series of honest, curious conversations with guests whose work or lived experience sits at ...

The Sober Side Up Podcast is a lighthearted conversation about the very serious topic of addiction and recovery. Guests will be from a wide range of backgrounds from people in recovery to counselors and everyone in between.

✨ Welcome to Bedtime Stories Tale — Your Sanctuary for Rest ✨If your nights feel long, restless, or lonely—or if you simply sleep better knowing someone is there—you have found your safe space. 🌙Bedtime Stories Tale is a calming somatic sleep podcast designed to gently settle your nervous system, ease mental tension, and quiet a busy mind. Guided by Sky’s soft, ASMR-style voice, our episodes offer a peaceful, pressure-free experience where there is absolutely nothing to get right. 🏰🌿Here, you are invited to let your thoughts drift by without engagement. Through gentle ...

🔬 Welcome to Science of Sleep — Where Neuroscience Meets Rest. 🌌✨Why do we dream? What happens to our brains when we turn off the lights? Science of Sleep is your ultimate guide to understanding the complex, fascinating, and vital biology of your nightly rest. We break down the data to help you achieve effortless, deep sleep. 🧬💤Step into our digital lab to explore:🧠 The Sleeping Brain: How brain waves ($Alpha$, $Theta$, $Delta$) shift as you drift into dreamland.📊 Sleep Architecture: Deep dives into REM cycles, circadian rhythms, and the chemistry of sleep (melatonin, ...

Science-based protocols for stress, focus and resilience. Short episodes, real routines, no hype.

Lessons learned through life; personal journey with mental health, bullying, family life, expectations etc.

Vous sentez que vous pourriez vous affirmer davantage. Dire ce que vous pensez vraiment. Arrêter de douter de vous. Et prendre pleinement votre place dans votre vie. Mais quelque chose vous retient encore. Dans Aligné, nous parlons de connaissance de soi, de confiance en soi et d’alignement. Chaque épisode vous aide à : - mieux vous comprendre - développer votre confiance - vous affirmer avec plus de sérénité - et vivre une vie plus alignée avec qui vous êtes vraiment. Ici, pas de discours compliqué. Juste des conversations simples, profondes et inspirantes pour vous aider à ...

Artificial intelligence is changing the way we think, work, focus, and make decisions. But as AI tools become faster, easier, and more convenient, one important question becomes harder to ignore: are you still fully present?Mindfulness in the Age of AI is a practical limited-series podcast from the Ultamize Personal Development Podcast Network designed to help you protect your attention, strengthen awareness, and stay human in a world of instant answers and endless prompts.This series is not about rejecting AI or fearing technology. It is about using AI without losing mindfulness. You will ...

Panic is a coming-of-age story about a young man named Johnny D. Saster navigating the emotional peaks and valleys of panic disorder. Johnny grew up on New York's Upper East Side with a rich, privileged existence, but when it came to personal freedom, he had no existence at all under the thumb of his demanding, overbearing parents. It nearly cost him his mind. Pushed to succeed, he suffers an extreme panic attack during his SATs, leaves the test room in a daze, and walks right into traffic on Fifth Avenue. Part of this story – Johnny’s dream state as a patient in the ICU – unfolds as a...

Welcome to Kids Bedtime Life — Your Nightly Routine Companion! Turning bedtime into a peaceful, magical, and effortless experience for the whole family. Kids Bedtime Life is a cozy sanctuary created to help children wind down, let go of the day's busy energy, and transition smoothly into a night of deep, natural sleep. Here, you will find:Heartwarming and original bedtime stories that inspire sweet dreams. Soft-spoken, calming narration perfect for soothing active minds. Cozy bedroom-inspired animations with gentle colors and lights. A safe, warm, and pressure-free space for toddlers, ...

Psiconsultório Cast é um podcast sobre psicologia, comportamento humano, relacionamentos e saúde mental, apresentado por Tiko e Teka, dois apresentadores criados com inteligência artificial. Os episódios são produzidos com apoio de IA e contam com revisão profissional de psicólogos. Conteúdo informativo e educativo. Não realiza diagnóstico, atendimento, avaliação psicológica ou orientação individualizada. Saiba mais: https://psiconsultorio.com.br Conheça perfis de psicólogos: https://psidiretorio.com.br