New Releases

What if getting fit, eating well, and feeling healthy didn’t require extreme workouts, strict diets, or constant willpower? "Strong for Life" offers a refreshingly practical approach to lifelong health—one that fits into real life. Instead of chasing short-term results, this audiobook shows you how to build strength, energy, and resilience through simple daily habits that actually last.

Human Race features the extraordinary stories of everyday runners. It's an independent production by Christine Fennessy and Rachel Swaby.

Life in Motion™ extends beyond training sessions into thoughtful conversations with experts in exercise, sleep, recovery, and human performance. This podcast exists to help clients—and anyone listening—find clarity and sustainable health in a crowded, noisy fitness world.

The Power of Yoga explores the profound nature of yoga by demystifying ancient Sanskrit texts on the subject and a plethora of philosophies governing its practice and making them relevant to present times. While Patanjali's Yoga Sutras provide us the roadmap to understand the way of this science, the 21 Yoga Sequences for modern lifestyle-related disorders elaborated upon in this audiobook make it a valuable aid for the modern-day practitioner, more so since it is presented in simple language without diluting the authenticity of the techniques.

3月スタート💫オンラインピラティスレッスン申込み受付中💁‍♀️ 詳細▶️ https://www.wagan-create.com/online/ 笑顔は健康のバロメーター😊 心と体が整う「ゆるっと健やか」をご提案✨ 毎日をご機嫌に過ごすヒントをお届け🌿 🔸事業コンセプト🔸 より多くの人の健やかな生活を実現する 🔸法人・経営者向け 「組織の体温を上げる」伴走型サポート ・離職防止／心身の不調を防ぐ土台づくり ・今日からできる、難しくない健康施策の提案 ・...

I'm Leonardo, an Italian hiker and cyclist. Every single day I go out — rain, snow, heat, it doesn't matter. This podcast is my raw, unfiltered diary. I talk about what happens out there: the pain, the thoughts, the moments I want to quit and the moments I keep going. No rest days, no excuses. Just the truth of someone who decided to change his life one step at a time. Spoken in Italian. Hosted on Acast. See acast.com/privacy for more information.

Fitness-Coach zu sein, ist viel mehr als nur ein Beruf. Es ist eine echte Berufung, die es ermöglicht, Menschen dabei zu begleiten, sowohl körperlich als auch geistig eine bessere Version ihrer selbst zu werden. Um Fitness-Coach zu werden, muss man natürlich lernen, effektive Programme zu erstellen, aber auch die menschliche Psychologie verstehen, seine Kunden inspirieren und eine Karriere aufbauen, die Leidenschaft und Erfolg miteinander verbindet.

Welcome to the TSG Podcast, your comprehensive resource for elite powerlifting education. Hosted by The Strength Guys, we trade social media snippets for deep-dive discussions on programming and performance. Join Arian and a lineup of world-class athletes, coaches, and other experts. From IPF rule changes to Sheffield reviews, we deliver timely news and technical mastery. This is a community-driven show where your questions shape our content, so be sure to share your ideas. Subscribe to the TSG Podcast and elevate your lifting journey beyond the platform. Quality information starts here.

When you first contemplate the idea of running an ultramarathon, fitness is likely the first thing you consider. While a strong base level of fitness is essential, there’s much more to conquering ultramarathon distances than physical conditioning alone. Few people wake up one day and decide to run a hundred miles without having completed regular marathons, but even seasoned runners find that ultrarunning requires a journey beyond the body—a journey of mind and spirit.

*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife!Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as you in real time! It is my greatest desire to have all my health and wellness questions answered so ...

In today's fast-paced business world, the key to success lies not just in the techniques we use but in the connections we forge. Yoga in Sales: Always Be Connecting—The Art of Selling: Harnessing Yoga Philosophy for Transformative Sales Interactions! offers a transformative approach that merges the ancient wisdom of yoga with the dynamic field of sales.

美しい＝細い。やめませんか？韓国アイドルに憧れていた少女が、筋トレに出会った。限界を超えたその先で見つけたものとは――。