New Releases

Strength Training 101 for Seniors Over 60 is your ultimate guide to staying active, independent, and pain-free with simple, safe, and practical low-impact exercises designed for older adults. Whether new to fitness or looking to regain lost strength, this audiobook will help you move confidently and efficiently. Bonus Gift! You’ll also receive a FREE 30-DAY CHALLENGE! This full-body workout plan combines gentle warm-ups, balance exercises, stretching, chair yoga, wall Pilates, resistance bands, and light dumbbells.

Davidsons Audiobooks present the premiere NASM-CPT Audio Study GuideIf you’re preparing to become a National Academy of Sports Medicine Certified Personal Trainer, your journey to fitness mastery and career advancement begins here, with an audiobook study guide that moves with you. Whether you’re driving to work, lifting at the gym, or making a post-workout meal, this powerful audio companion turns everyday activities into effective study time.

Stress doesn’t just live in your mind. It lives in your nervous system. And at the center of that system is one powerful pathway: the vagus nerve. In The Vagus Nerve Vitality Toolkit, you’ll discover 48 gentle, science-backed techniques designed to ease anxiety, restore energy, and bring your body back into balance in as little as 10 minutes a day. This is not about forcing calm or pushing through burnout. It is about teaching your nervous system how to feel safe again.

Practice Beyond the Posture is a radically honest, refreshingly grounded guide. Rather than fixating on physical flexibility or picture-perfect alignment, this audiobook invites you into the mental dialogues while you do what you do; and shows you how to reclaim ownership of your mind, your breath, and your life.

Start Where You Are is a guide for women who are looking to run up to 5k distance. Whether you are at the start of your running journey, or resuming running after a break, Sabrina Pace-Humphreys has all the advice you need to get going. In 2009 a GP recommended Sabrina try running to manage her post-natal depression. It transformed her life and she hasn't stopped since. She is now a UK Athletics qualified Leader in Running Fitness, a Coach in Running Fitness and a qualified personal trainer with a passion for helping other women, wherever they are in their running journeys.

Your 12-week blueprint to burn fat, balance hormones and build confidence that lasts The Mindset Diet will show you how to finally break through your struggles with weight loss to achieve your best body with the healthiest mindset. Georgia Heins blends nutrition science with actionable steps...