AUTHOR

Michael A. Tompkins

Health & Wellness

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Michael A. Tompkins is a psychologist and best-selling author of 16 books including, My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic, which has been translated into five languages and is included in the Reading Well for Young People initiative sponsored by the Wellcome Trust. He is a leading authority on cognitive behavior therapy (CBT) and regularly travels nationally and internationally to train a wide range of professionals in this therapeutic approach. Some of his other books include The Anxiety and Depression Workbook, Zero to Sixty, The Insomnia Workbook for Teens, The Relaxation and Stress Reduction Workbook for Teens, and Anxiety and Avoidance.

Best Sellers

The Cognitive Behavioral Therapy Workbook

Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More

By: Michael A. Tompkins PhD ABPP, Judith S. Beck PhD - foreword

Narrated by: Jim Denison

Length: 4 hrs and 49 mins

Release date: 12-03-24

Language: English

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