Showing results by author "Rick Brady" in All Categories
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Better Bones
- The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones
- By: Rick Brady
- Narrated by: Marcus Mulenga
- Length: 14 mins
- Unabridged
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Most people attain their greatest bone mass in their third decade of life. After that stage, bone loss is possible. People over the age of 20 who participate in regular physical exercise are helping to avoid bone loss. The benefits of regular exercise go beyond avoiding falls and fractures; it also improves our physical strength and coordination and balance. This audiobook will teach you how to take care of your bones in different ways and stages of your life. You will learn how to prevent weak bones and other ailments associated with it.
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Better Bones
- The Ultimate Guide on How to Take Better Care of Your Bones. Learn the Effective Practices on How to Have Stronger Bones
- Narrated by: Marcus Mulenga
- Length: 14 mins
- Release date: 14-02-23
- Language: English
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Regular price: £5.99 or 1 Credit
Sale price: £5.99 or 1 Credit
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