Showing results by author "Mark Cosmo" in All Categories
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Facing Your Fear
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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There are so many things that you want to do and so much that you want to be, but you are afraid for one reason or another. For a while, you have felt safe being where you are, but now you need to see life from a different vantage point. If this is you, then what you really need is courage. It will help you garner the confidence, authority, and power to experience life on your own terms. You will realize that you inhabit a part of this world that is yours and that you make the rules for yourself.
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Facing Your Fear
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Exploring Self-Pleasure
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Do you find it difficult to experience sensual self-pleasure? You may have a mental block that might prevent you from indulging in it. To stop yourself from doing so, and bottling up the desire, could lead to greater social ills. You are a child of nature and should feel free to explore your sensuality in a healthy way. Being intimate with yourself could help you improve your mental health and feel liberated. To make it happen, you need to relax and let go. In the Exploring Self-Pleasure series, you will be guided in the exploration of your body and how it reacts to your emotions.
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Exploring Self-Pleasure
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Meeting Your Guardian Angel
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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There are things happening around you that you might not be aware of. There exists a realm of the unseen filled with angels, and one of them is watching over you. Are you ready to acknowledge and receive your guardian angel? If you would like to, you first need to learn to think about, see, and experience their presence. You will need to open up and bask in the cozy shades of divinity and have them spread all over and within you. In the Meeting Your Guardian Angel series, you will be guided in learning to be more aware of your surroundings.
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Meeting Your Guardian Angel
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Anger Management: How to Deal with Your Anger
- By: Mark Cosmo
- Narrated by: Mark Cosmo
- Length: 35 mins
- Unabridged
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Anger left unmanaged can easily damage relationships, both professional as well as personal. It can cost you your job, your partner, and if severe enough, your freedom. Controlled anger, on the other hand, can be a powerful motivator and can supply you with enough energy to get the job done. When you manage your anger, you put yourself in control of a powerful tool and keep you relationships safe.
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Anger Management: How to Deal with Your Anger
- Narrated by: Mark Cosmo
- Length: 35 mins
- Release date: 30-09-16
- Language: English
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Shame-Free Sexuality
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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Do you feel overcome by feelings of shame when expressing your sexuality? We are primal beings, and humans possess sexuality as one of the primary states. And other than being discerning, guilt-free sexuality is not only permitted but also encouraged. You need to feel truly liberated and recognize yourself as a free spirit who was meant to explore existence in as many ways as possible. Removing any negative social programming will also enable you to be more independent.
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Non related 11 minutes nonsense!!
- By Anonymous User on 16-09-21
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Shame-Free Sexuality
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 11 mins
- Release date: 08-09-20
- Language: English
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Have a Greater Sensual Charisma
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Over the years, our life might turn out to be bland and unexciting. It becomes ordinary and predictable but leaves us unable to sensually mesmerize our partner. Deeper intimacy eludes us and, even if we desire it, it does not surface. If this seems like your life, you will need an internal makeover before your magnetic and naughty self can emerge when you wish. The trick is to feel like something fluid that can adjust to any situation and make the most of it.
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Have a Greater Sensual Charisma
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Electric Sexual Performance
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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We all need companionship at some point in our lives. You might one day find that you come across a romantic interest who is perfect for you. As you pursue your passion with them further, you will arrive at an intimate juncture at some point. An average person finds it challenging to fully sexually express themselves, and you might feel the same way. If this is you, you will need guidance on how to fully express yourself and have an enriching experience.
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Electric Sexual Performance
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Experimental Sexuality
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Do you want to test the limits of your heightened sensual passion? A lot of people give up on exploring their true desires and stay within their comfort zones. As a result, they do not experience the extremes of unbridled sexual experimentation. Our deepest primitive impulses characterize and define us as people. To explore the boundaries of what sexual pleasures are possible, you need to let your imagination roam within you like a wild stallion.
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Experimental Sexuality
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Letting Go Sensually
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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Do you feel that there is something blocking your desire to sensually let go? If so, this could prevent you from fully experiencing intimacy and could affect you socially, mentally, and emotionally. You could have acquired inhibitions that you need to remove. By experiencing the sensuality that you desire, you could live more fully. Inhibitions can be removed by deeper learning, which you can reconstruct as the master of your own destiny.
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Letting Go Sensually
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 11 mins
- Release date: 08-09-20
- Language: English
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Multiple Sensual Climaxes
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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Do you feel that there should be more to sensual pleasure than what you are currently experiencing? Intimacy is not only pleasurable, but it is also a great way to enhance one’s emotional connection and communication with our partner. As with everything else, you need to allow yourself to open up to the possibility of experiencing passion more strongly. Thereafter, you need to feel it throughout your being and feel mildly electrified. In the Multiple Sensual Climaxes series, you will be guided to exercise your intimacy stamina until vigor grips you deeply and you feel recharged.
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Multiple Sensual Climaxes
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 11 mins
- Release date: 08-09-20
- Language: English
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Love Your Body
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Have you ever been conscious of and uncomfortable with your body? If so, you are not the only one. Owing to external influences, some people have a perception of their bodies as imperfect and incomplete. You are the consciousness that exists within your body, in all uniqueness. You have lived with your body and achieved your goals with it. It is with you when you wake up and when you fall asleep. It is an intimate part of you. In the Love Your Body series, you will learn to conceive of your body as an entity that is working with you.
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Love Your Body
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 08-09-20
- Language: English
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Letting Go of Sensual Inhibitions
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 11 mins
- Unabridged
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We are constantly creating distractions for and distancing ourselves from our true nature. Our lifestyles create a lot of situations within our lives with which we train ourselves to be more productive and efficient at work. It then becomes difficult for us to relax or give time to ourselves in the pursuit of meaningful relationships. When we realize our desire to engage with a significant other and explore intimacy together, we feel trapped and do not know how to accomplish it.
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Letting Go of Sensual Inhibitions
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 11 mins
- Release date: 08-09-20
- Language: English
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Being More Body Confident
- Sensual Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Our worldview is shaped by our perceptions and beliefs. If you harbor positive self-beliefs about your health or any aspect of how you look or feel, it will influence your confidence and self-esteem. It is the same for how you think about your body. If you have a less-than-ideal view about your body, it will affect your intimate life. To foster healthy and enjoyable sensual experiences, you need to think about yourself positively and open up to receiving and expressing abundance.
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Being More Body Confident
- Sensual Meditation
- Narrated by: Susan McGurl
- Series: Sensual Meditation
- Length: 12 mins
- Release date: 07-09-20
- Language: English
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Loving Kindness
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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The pressures of everyday life can make you insensitive toward the feelings of those around you. As such, a rift might develop between you and others that will make you behave in an aloof way around those you know. The solution is to learn about and get closer to the people in your life. By developing your sense of empathy and compassion, you can find yourself harmoniously surrounded by your circle of friends, family, and cquaintances. In the Loving Kindness series, you will be guided to embrace the part of yourself that is responsible for loving and being kind.
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Loving Kindness
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 07-09-20
- Language: English
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Vampula and the Dentist's Secret
- By: Mark Cosmo
- Narrated by: Alexander Rigby-Bishop
- Length: 10 mins
- Unabridged
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What happens when a young kid or vampire doesn't brush his teeth? Well, for this young vampire, Vampula quickly learns that not brushing his teeth has caused him terrible trouble. First, his friends don't want to sit with him. Next, he breaks his teeth. Now, Vampula must go see the dentist! After he refused to brush his teeth and follow his mom's and dad's rules, he discovered that his choices now have major consequences. This means, going to the dentist - his biggest fear yet!
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Vampula and the Dentist's Secret
- Narrated by: Alexander Rigby-Bishop
- Length: 10 mins
- Release date: 06-07-20
- Language: English
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Deep Sleep - Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Do you suffer from a lack of sleep? Are you constantly tired and dragging throughout the day? Not having a significant amount of quality sleep each night, can hinder your quality of life in great measures. In this relaxing guided meditation for deep sleep, the author takes you through a tranquil step-by-step guide to gaining a deep sleep and new you. In this self-help guided meditation recording you will: Gather energy to use in a positive manner. Clear your mind of negative energy and thoughts.
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Deep Sleep - Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 20-12-19
- Language: English
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I Am - Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 13 mins
- Unabridged
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Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax. In this guided meditation you will: Find ways to realize that you are perfect and worthy. Find yourself transported to an eternal state of being - releasing debris from your life. Circulate the energy in your life and use in a positive manner.
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I Am - Guided Meditation
- Narrated by: Susan McGurl
- Length: 13 mins
- Release date: 23-12-19
- Language: English
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Deep Relaxation
- Guided Meditation
- By: Mark Cosmo
- Narrated by: Susan McGurl
- Length: 12 mins
- Unabridged
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Do you ever find yourself stressed to the point that you just can't relax? Is your body and mind so tense, that you are unable to enjoy your life? For most of us, our day-to-day routines and endeavors spiral us into becoming stressed. We become trapped in an unhealthy mindset and it is time to take back your life and find a way to relax.
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Deep Relaxation
- Guided Meditation
- Narrated by: Susan McGurl
- Length: 12 mins
- Release date: 09-12-19
- Language: English
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Unlocking Potential: Becoming the Best Version of Yourself
- By: Mark Cosmo
- Narrated by: Mark Cosmo
- Length: 32 mins
- Unabridged
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We hear it all our lives, as we are constantly told to "Do your best" and to "Become better". These terms might be easy to say and hear, but they are not easy to see through. To achieve the best possible results, and to become the best version of yourself, you must unlock your potential. Here is where the tricky part comes in, as unlocking your potential again sounds easy, and might feel like something you can achieve, but it requires a lot of knowledge and motivation.
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Unlocking Potential: Becoming the Best Version of Yourself
- Narrated by: Mark Cosmo
- Length: 32 mins
- Release date: 04-11-17
- Language: English
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Improve Your Memory Now
- Simple Techniques to Improve Your Memory
- By: Mark Cosmo
- Narrated by: Mark Cosmo
- Length: 53 mins
- Unabridged
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There is no doubt that the brain is the control center of our body. It is in use 24/7 whether we're aware of it or not. But, what are we doing to ensure that our brain is as healthy as possible? Following a healthy diet and exercising to stay fit are top priorities for many people. We all want to look and feel as good as we can, especially as we age. These practices do not just help us physically, they help our brains function better as well.
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Improve Your Memory Now
- Simple Techniques to Improve Your Memory
- Narrated by: Mark Cosmo
- Length: 53 mins
- Release date: 15-10-17
- Language: English
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