Showing results by author "Belleruth Naparstek" in All Categories
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Guided Meditations to Relieve Stress
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Unabridged
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This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.
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Guided Meditations to Relieve Stress
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 11 mins
- Release date: 04-04-22
- Language: English
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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Designed for those searching for ways how to heal a broken heart and those getting over a breakup or divorce, this guided meditation for heartbreak helps alleviate physical, psychological and emotional pain naturally, by reconnecting listeners to their own core of inner strength and basic, inborn sense of wholeness. This meditation for a breakup also instills reminders of a sense of purpose, lovability, and hope for the future, while envisioning the eventual return to living each day with an open, joyful heart.
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Guided Meditation to Help with Heartbreak, Abandonment & Betrayal
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Unabridged
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This audio was created with the help of recovering alcoholics and addicts, those who belong to various 12-step groups, chemical dependency counselors, and chemical dependency professionals who understand the importance of partnering meditation and addiction. Listen to this program to reduce the craving for drugs and alcohol by encouraging the development of powerful, self-calming techniques that support impulse control naturally. Pump up your motivation and perseverance with hypnotic mental images of the body restoring itself to health, with vitality and a general zest for living.
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A Guided Meditation to Support Your Recovery from Alcohol & Other Drugs
- Narrated by: Belleruth Naparstek
- Length: 1 hr
- Release date: 21-04-22
- Language: English
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Guided Meditations to Promote Successful Surgery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Unabridged
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Belleruth Naparstek’s audio guides you on how to get ready for surgery by imagining a successful, safe and comfortable operation and recovery, complete with guided imagery suggestions and images of all the desired outcomes, including reduced bleeding, lower use of pain medication and fast mending with minimal discomfort. Ideal for hip surgery recovery and shoulder surgery recovery, this highly acclaimed mind-body meditation is particularly helpful for the more difficult and extended process of recovery from knee surgery.
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Guided Meditations to Promote Successful Surgery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 32 mins
- Release date: 04-04-22
- Language: English
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Guided Meditations to Support a Healthy Pregnancy & Successful Childbirth
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 56 mins
- Unabridged
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This meditation for pregnancy and childbirth offers powerful and effective guided imagery and affirmations on how to best prepare for carrying and delivering a baby. This is a natural, holistic, mind-body tool for anyone anticipating a pregnancy or expecting a baby, to help with the discomforts, anxieties and unwanted symptoms that can accompany this incomparable life experience. The pregnancy meditation imagery inspires confidence in the body and gratitude for it, while promoting relaxation and feelings of safety, protection and support.
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Guided Meditations to Support a Healthy Pregnancy & Successful Childbirth
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 56 mins
- Release date: 26-04-22
- Language: English
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A Guided Meditation to Help You Relieve Depression
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.
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A Guided Meditation to Help You Relieve Depression
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Help You with Multiple Sclerosis
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided meditation for multiple sclerosis (MS) is designed as a natural, mind-body treatment for MS, to complement standard medical treatment. It is particularly effective aid in combating fatigue, stress and pain. Continued listening to positive affirmations and guided imagery for multiple sclerosis will bolster energy, mood and motivation, promote relaxation and positive mood, reduce fatigue and depression, and help with movement, balance, cramping and pain, as demonstrated in recent research on the power of mental imagery to improve motor functioning in neurological conditions.
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A Guided Meditation to Help You with Multiple Sclerosis
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 21-04-22
- Language: English
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Guided Meditations to Support Successful Relationships
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 8 mins
- Unabridged
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This audio set features four different, state-of-the-art exercises of guided meditation for relationships, all designed to strengthen and renew the bonds of love and maintain vitality and vibrancy in your feelings and interaction. Each hypnotic, immersive track of this powerful guided imagery for relationships offers a different mind-body approach to removing barriers and deepening your connection. Listeners are guided to explore their attitudes and interaction non-judgmentally, promoting empathy for their partner and allowing for the release of old hurts and fears.
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Guided Meditations to Support Successful Relationships
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 8 mins
- Release date: 21-04-22
- Language: English
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Unabridged
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This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Release date: 21-04-22
- Language: English
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Guided Meditations to Help with Anxiety & Panic
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Unabridged
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When listened to repeatedly, either as separate segments or cumulatively as a whole set, these tracks will dramatically reduce anxiety and the frequency and intensity of panic attacks by teaching relaxation at will, reducing fear and isolation, and instilling a sense of mastery and control in the listener. After two to three weeks, most people experience a substantial reduction or even elimination of panic attacks' classic symptoms. For some, this guided meditation for panic attacks has reduced the need for medication, and in some instances, it has even replaced it.
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Guided Meditations to Help with Anxiety & Panic
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 6 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Help You with Rheumatoid Arthritis or Lupus
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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This guided meditation for rheumatoid arthritis or lupus consists of guided imagery and affirmations designed to help reduce inflammation and fatigue, relieve pain and distress, relieve and lift the spirits of those suffering from these autoimmune conditions. This meditation for arthritis features hypnotic imagery of inflamed joints subsiding and overly zealous immune cells calming down. The guided imagery for arthritis is also laced with suggestions to lift mood, reduce fatigue and encourage feelings of peace, calm and gentleness toward the self.
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A Guided Meditation to Help You with Rheumatoid Arthritis or Lupus
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Support a Healthy Immune System
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Unabridged
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This guided meditation contains hypnotic suggestions, healing guided imagery and affirmations for boosting your immune system naturally. It is designed to promote general wellness and resilience; support the body’s normal, ongoing protection against any encroaching bacteria, viruses, or cancer cells; and even target cold and flu prevention. If you are interested in an effective immune system meditation to enhance wellness and prevent disease, this combination of superb cellular imagery with exquisite music is the holistic guided imagery tool you are looking for.
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A Guided Meditation to Support a Healthy Immune System
- Narrated by: Belleruth Naparstek
- Length: 35 mins
- Release date: 04-04-22
- Language: English
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Listening to this relaxing guided meditation for heart health is a powerful, evidence-based practice for lowering blood pressure and cholesterol, holistically and naturally. The hypnotic suggestions, soothing narrative, and powerful affirmations on this research-based audio program combine seamlessly to deliver a state-of-the-art guided meditation for lowering blood pressure and guided imagery to lower cholesterol, with methods that have been repeatedly shown to help reduce arterial plaque and support heart health.
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A Guided Meditation to Promote a Healthy Heart
- Guided Imagery for Healthy Cholesterol, Open Arteries and a Strong Heart
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Mastering Menopause
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Unabridged
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This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.
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A Guided Meditation for Mastering Menopause
- Narrated by: Belleruth Naparstek
- Length: 49 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Traumatic Brain Injury (TBI)
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Unabridged
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This guided meditation for traumatic brain injury provides extra tools beyond standard care for help dealing with a wide range of frustrating concussion symptoms and challenges, such as headache, coordination, balance, memory, concentration, word retrieval, fatigue and sensitivity to light, noise and touch. This meditation for brain injury is also suitable for those with Acquired Brain Injury, stroke and other conditions that affect brain functioning. It offers briefer than usual listening intervals to reduce possible frustration in end-users who can only listen for so long.
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A Guided Meditation for Traumatic Brain Injury (TBI)
- Narrated by: Belleruth Naparstek
- Length: 48 mins
- Release date: 21-04-22
- Language: English
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Unabridged
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help Relieve Headaches
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Unabridged
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Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.
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A Guided Meditation to Help Relieve Headaches
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 14 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Hospice & Palliative Care
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Unabridged
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This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Often the result of a patient and family's listening to this program is finding freed up energy and thinking that can be applied.
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A Guided Meditation for Hospice & Palliative Care
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help You with Chemotherapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.
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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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Mind-Body Exercises for Self-Mastery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Unabridged
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These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.
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Mind-Body Exercises for Self-Mastery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Release date: 28-04-22
- Language: English
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