Showing results by author "Adam Brown" in All Categories

In this highly actionable guide, Adam Brown shares the food, mind-set, exercise, and sleep strategies that have had the biggest positive impact on his diabetes - and hopefully yours, too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood-sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep.

Zen is the practice of studying your subconscious and seeing your true nature. The purpose of this work is to show you how to apply and utilize the teachings and essence of zen in everyday life in the Western society. This is where your zen journey begins....

It was a killer year for horror fiction of the harder kind. Authors, editors, and publishers presented readers with some startling works of horrific imagination, stories graphic in the extreme yet with subtleties suggesting larger meanings, tales that explore humanity by plumbing depths of soulless inhumanity and, in some cases, outright depravity. The stories here represent the best of them, disturbing tales that dig deep and take you into the dark heart of horror itself, unrelenting and unapologetic.  

Mindfulness meditation refers to a mental state that is characterized by a very calm awareness. The person experiencing mindfulness is totally aware of his own body functions, feelings, consciousness, and the content of his consciousness. Also achieving Zen is no easy task and requires daily dedication and mindful determination to practice its many forms.

Have you ever wondered how the world got to where it is today? Get ready to discover the rich history of our planet. You will be astonished to learn about some of the events that have occurred! Subjects include: Ancient Greece, Ancient Egypt, The Roman Empire, Constantine and Christianity, India, Ancient Korea, Chinese Dynasties, Napoleonic Europe, Foundation of USA, The 1812 War, Australia and Wars, World War I, World War II, The Ottoman Empire, Greece and North Africa, The Diem Regime, Pearl Harbor, and much more!

Elеgаnt and роiѕеd еvеn in mоmеntѕ of еxtrеmе сriѕiѕ: Jасkiе Kеnnеdу was a rоlе mоdеl fоr women of hеr timе аnd соntinuеѕ tо remain ѕо tоdау. Whаt are the elements thаt соmроѕеd ѕuсh an iсоniс рubliс figure and a revered сеlеbritу in thе fаѕhiоn wоrld as wеll? Thоugh her wаrdrоbе rеvеаlеd hеr imрессаblе taste, it was nоt ѕimрlу her оutfitѕ thаt made her ѕо сеlеbrаtеd аѕ a раrаgоn of style.

Have you ever wondered how China became the most populous and one of the most industrially active nations today? This audiobook will take you from Ancient China and imperial dynasties to communism and capitalism. Discover the rich history of this superpower. Subjects include: agriculture, capitalism, ancient Chinese culture, language, spirituality and religion, literature, music, arts, architecture, history of martial arts, old-world medicine, military history, and the Sun Tzu dynasties.

Learn to treat your brain like a computer so that you can create a positive and permanent shift in your thinking. This audiobook contains proven steps and strategies on how to effectively reprogram your brain to change the way you think, and perceive situations so that you can be more successful.

Learn exactly how you can center yourself to prevent getting too overwhelmed with the influx of stressful emotions and getting overloaded. This book contains proven steps and strategies on how to embrace your gift as an empath, hone it, and live a normal life despite your highly sensitive nature. This book will guide you all throughout the process of understanding your gift as an empath and embracing it. It will serve as your guide in dealing with all the challenges that you might experience as a highly sensitive person. 

Learn how you can enhance your brain to take in more information and store it for a very long time, and how to retrieve information at any time no matter how long it has been stored. As you know, forgetting things can be really frustrating and embarrassing. No matter how much stored information you are unable to retrieve, this audiobook is sure to change all your frustrations and change your life forever. Imagine being able to remember anything you see, hear, smell, feel, and taste.

Want to build self-confidence? Looking to learn how to control your emotions? If you answered "yes" to any of the above questions, then you'll want to learn about the important role emotional intelligence plays in your everyday life. What is emotional intelligence? This audiobook is the key to managing your feelings.

Millions of people follow Buddhist studies, but there are still many people in the Western culture that are unfamiliar with Buddhism. It is a religion that dates back thousands of years and has helped many people overcome their suffering and has taught countless others how to help end the suffering of their fellow man. This religion саn seem difficult to understand when you first begin, but if you take the time to learn the basic tenants, then you can find your own happiness and sense of self-fulfillment that many miss in life.

Dark psychology is the art and science of manipulation and mind control. While psychology is the study of human behavior and is central to our thoughts, actions, and interactions, the term dark psychology is the phenomenon by which people use tactics of motivation, persuasion, manipulation, and coercion to get what they want. Learn more about dark psychology in this audiobook.

Discover the real truth behind African American history. You will be amazed to learn about some of the great African Americans and their legacies.

Stress iѕ one оf the most соmmоn рrоblеmѕ that реорlе suffer frоm tоdау. Almost anything we dо in this modern аgе саn bе a source of ѕtrеѕѕ. Even kidѕ suffer frоm ѕсhооl-rеlаtеd ѕtrеѕѕ, and adults оftеn gеt it frоm deadlines, ԛuоtаѕ, and other pressures. In the lаѕt few years, going tо spas hаѕ bесоmе a popular wау оf dealing with ѕtrеѕѕ. Another more economical method that might work iѕ rеlаxаtiоn through meditation. This audiobook will teach you meditation for beginners.

We've all been there. At a party, when someone comes up to you and starts speaking to you like they know you. You can't remember what their name is, and it's infuriating. It's also embarrassing, and while social occasions can be awkward, it's worse if it happens in business! Thankfully, you can improve your memory with this bundle.

This audiobook contains proven steps and strategies on how to overcome anxiety, depression, and negative thoughts with the use of various techniques that relate to how your mind operates.

Each thought that you have has the power to change your life. Often, we tend to become our own worst enemy with the negative thoughts we think each day. It's time to break out of this destructive cycle and is keeping us from our true potential. Throughout this bundle you will learn the basics of positive resolutions. You will learn what things that make your think less of yourself. It will show how with a winning mindset you can conquer all problems. 

Learning how to analyze people and their personalities can do wonders for your relationships. Whether it’s your coworker, your significant, your family, or even a complete stranger, you will always know exactly how to respond in the best possible way. This audiobook contains proven steps and strategies on how to read and analyze the non-verbal gestures and body language of people. The information here will help you understand how to study another person's body language, understand the body language of attraction, and spot lies, manipulations, and deceptions. 

Learn proven steps and strategies on how to start, how to keep going, and how to stay motivated to accomplish any goal in life.