Showing results by author "Belleruth Naparstek" in All Categories
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Unabridged
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This mix of six brief, favorite-pick relaxation and meditation exercises offers a convenient and portable toolkit of quick relaxation techniques to maintain emotional balance and relieve stress fast. These guided imagery and meditation exercises for stress provide speedy access to a peaceful, healing mind state—especially useful when time is short and pressure is mounting. Different meditation exercises will appeal at different times, depending on inner mood and external circumstances. Mix and match however you wish.
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Guided Imagery Mix
- Six Brief Guided Meditations for Mind, Body & Spirit
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 12 mins
- Release date: 21-04-22
- Language: English
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Regular price: £6.99 or 1 Credit
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Mind-Body Exercises for Self-Mastery
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Unabridged
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These relaxation exercises for self-mastery were created to teach self-regulation skills, self-mastery techniques, and relaxation training to soldiers dealing with occupational and combat stress. They are useful for mastery over any kind of everyday living. Similar to our Stress Hardiness segments, these guided meditation and self-mastery exercises teach simple but powerful self-regulation skills, to train warfighters and military support personnel how to stay calm under pressure and maintain focus and cognitive flexibility.
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Mind-Body Exercises for Self-Mastery
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 19 mins
- Release date: 28-04-22
- Language: English
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A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Unabridged
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Our Health Journeys™ guided meditation for OCD has been specifically designed for people with obsessive compulsive disorder and can be used as stand-alone help for OCD or for use in combination with other recommended treatment approaches, such as cognitive behavioral therapy and medication. Carefully researched and written, this guided meditation for OCD helps reduce anxiety, stabilizes biochemical swings, increases strength and motivation to divert unwanted thoughts and behaviors, and catalyzes hope by envisioning a time of freedom from OCD’s oppressive symptoms.
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A Guided Meditation to Help Obsessive-Compulsive Disorder (OCD)
- Narrated by: Belleruth Naparstek
- Length: 50 mins
- Release date: 21-04-22
- Language: English
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Unabridged
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This superb sampler of brief, classic mindfulness meditation audio tracks is an ideal resource for people on the go with limited time, who still want to enjoy the benefits of a regular practice of meditation made easy. It also provides an opportunity for beginning meditators to try out different kinds of calming, centering, healing meditation methods, in a user-friendly way, neither too time consuming nor demanding.
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Mindful Meditation Mix
- Five Brief Guided Exercises for Mindful Awareness
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 1 min
- Release date: 21-04-22
- Language: English
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Two Guided Meditations for Cardiac ICU & Rehab
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Unabridged
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We created this two-part guided imagery audio with noted cardiothoracic surgeon Mehmet Oz at New York-Presbyterian Hospital to accelerate healing, reduce pain and depression, and motivate exercise and healthy new habits, while cultivating optimism and patience with the recovery process.
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Two Guided Meditations for Cardiac ICU & Rehab
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 28 mins
- Release date: 26-04-22
- Language: English
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A Guided Meditation to Help You with Radiation Therapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Unabridged
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This guided meditation for radiation therapy is designed to ease treatment side effects and symptoms, such as fatigue, burns, soreness and other discomforts, while at the same time reducing anxiety and encouraging a positive attitude toward healing. The program's encouraging, hypnotic messages and comforting images, combined with soothing music, promote relaxation and amplify coping ability while targeting the reduction of radiation therapy side effects.
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A Guided Meditation to Help You with Radiation Therapy
- Narrated by: Belleruth Naparstek
- Length: 32 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation for Hospice & Palliative Care
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Unabridged
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This guided imagery for hospice and palliative care is designed for patients and their families looking for closeness, resolution and closure during end-of-life care. The powerful, soothing tracks of guided meditation and affirmations on this uniquely comforting guided imagery for palliative care provide reassurance and inspiration to dying patients and their families, reducing fear and distress, while helping with grief, pain and anticipated loss. Often the result of a patient and family's listening to this program is finding freed up energy and thinking that can be applied.
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A Guided Meditation for Hospice & Palliative Care
- Narrated by: Belleruth Naparstek
- Length: 36 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Unabridged
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This relaxing audio set of positive affirmations and guided meditation for dialysis patients is designed to ease discomfort, lower anxiety and fatigue, and reduce possible psychological side effects associated with hemodialysis, while increasing energy, hope and positive mood. A clinically tested segment of guided imagery for dialysis also contains specific hypnotic suggestions to help keep blood pressure stable and support motivation for necessary dietary and lifestyle changes.
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A Guided Meditation to Help with Dialysis
- For Listening Before, During, and After Treatment
- Narrated by: Belleruth Naparstek
- Length: 47 mins
- Release date: 21-04-22
- Language: English
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Mind-Body Exercises for Stress Hardiness Optimization
- For Military Personnel, Early Responders & Others Engaged in Intense Work Situations
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Unabridged
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This research-proven collection of mind-body exercises offers quick, effective relaxation techniques for stress in first responders, soldiers or anyone engaged in dangerous or traumatizing work. Repeated listening to these relaxation techniques for stress teaches self-regulation and self-calming skills to police, EMTs, firefighters, soldiers, emergency room personnel and journalists, reminding them how to remain relaxed under pressure and deliver peak, focused performance during difficult and even chaotic situations.
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Mind-Body Exercises for Stress Hardiness Optimization
- For Military Personnel, Early Responders & Others Engaged in Intense Work Situations
- Narrated by: Belleruth Naparstek
- Length: 1 hr and 13 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help Relieve Asthma
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Unabridged
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This guided meditation for treating asthma naturally contains hypnotic suggestions, soothing guided imagery and powerful affirmations for a holistic approach to symptom relief from asthma, COPD, allergies or other breathing problems. Designed to encourage deeper calmer breathing, this hypnosis for asthma contains powerful suggestions to help relax tense airways, reduce inflammation, and lower a histamine response, while helping listeners feel steadier, stronger and less reactive to the environment. Meditation can amplify the positive impact of asthma treatments and medications.
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A Guided Meditation to Help Relieve Asthma
- Narrated by: Belleruth Naparstek
- Length: 46 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help Reduce & Control Allergies
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Unabridged
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This guided imagery and affirmations audio for natural allergy relief contains hypnotic suggestions, soothing guided imagery and powerful affirmations to reduce allergy symptoms, using the mind-body connection to help calm and treat an allergic reaction. Designed to help with allergy symptoms in the lungs, head, nasal passageways, digestive tract or skin, this carefully researched audio program, made in consultation with allergists and focus groups of allergy sufferers, can augment the positive impact of medication and more traditional approaches.
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A Guided Meditation to Help Reduce & Control Allergies
- Narrated by: Belleruth Naparstek
- Length: 38 mins
- Release date: 28-04-22
- Language: English
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A Guided Meditation to Help You with Chemotherapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Unabridged
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Guided imagery for chemotherapy is a holistic, mind-body therapy that consists of healing words and images, set to soothing music, to achieve specific healing goals. Repeated listening once or twice a day for two to three weeks ensures maximum impact on physical comfort and positive attitude. This particular audio program has been distributed by oncology nurses in chemo units nationwide. The immersive, hypnotic, calming guided imagery and affirmations on this chemotherapy meditation program provide a sense of peace, control and mastery during a difficult time.
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A Guided Meditation to Help You with Chemotherapy
- Narrated by: Belleruth Naparstek
- Length: 41 mins
- Release date: 21-04-22
- Language: English
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A Guided Meditation to Help with Stem Cell Therapy
- By: Belleruth Naparstek
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Unabridged
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This guided imagery audio for bone marrow transplant recovery uses powerful metaphors of rescue, rebirth and resurrection to cushion the rigors of stem cell transplant recovery. Accurate cellular imagery complements the body's natural ability to fight disease and restore health, while other targeted, hypnotic messages help with bone marrow transplant side effects and pain, to naturally and holistically provide an ideal accompaniment to the medicines and procedures of traditional chemotherapy treatment.
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A Guided Meditation to Help with Stem Cell Therapy
- Narrated by: Belleruth Naparstek
- Length: 44 mins
- Release date: 21-04-22
- Language: English
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