Showing results by publisher "Bolinda Publishing Pty Ltd" in Health & Wellness
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Unabridged
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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to Be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th-century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future.
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I had to bang my head on the wall to feel normal
- By Mark on 15-11-18
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The Courage to Be Disliked
- How to Free Yourself, Change Your Life and Achieve Real Happiness
- Narrated by: Adrian Mulraney
- Length: 6 hrs and 50 mins
- Release date: 22-02-18
- Language: English
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Regular price: £22.99 or 1 Credit
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Maybe You Should Talk to Someone
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Unabridged
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Ever wonder what your therapist is really thinking? Now you can find out...a hilarious, thought-provoking, and surprising new book that takes us behind the scenes of a therapist's world. Meet Lori Gottlieb, an insightful and compassionate therapist whose clients present with all kinds of problems. There’s the struggling new parents; the older woman who feels she has nothing to live for; the self-destructive young alcoholic; and the terminally ill 35-year-old newlywed.
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So bad I'm astonished at the praise.
- By Brother Seamus on 14-03-21
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Maybe You Should Talk to Someone
- Narrated by: Brittany Pressley
- Length: 14 hrs and 22 mins
- Release date: 09-05-19
- Language: English
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Regular price: £28.00 or 1 Credit
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Make It Happen
- Manifest the Life of Your Dreams
- By: Jordanna Levin
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Unabridged
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Everyone can manifest. We're all doing it - every second of every day - without even realising it. For years, journalist and podcaster Jordanna Levin thought that she was psychic. She would worry about things and they would come true. But she wouldn't just worry, she would feel them, take subconscious action towards them and believe with every cell of her being that they would happen - and most of the time, they did. Until one day she changed the game. If she could manifest mishaps and disasters, why not the things she actually wanted?
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"Take your journal and start writing". Umm, no...
- By Paul (the other one) on 14-06-21
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Make It Happen
- Manifest the Life of Your Dreams
- Narrated by: Jordanna Levin
- Length: 8 hrs and 34 mins
- Release date: 01-12-20
- Language: English
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Regular price: £22.99 or 1 Credit
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- By: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
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Eat less, lose more: a mantra few of us would disagree with and one we’ve heard countless times in official health advice. And yet doctors treating diabetes and obesity are experiencing extraordinary results among patients by taking a different approach - not by counting calories, but by eating a low-carb, high-fat diet. Setting out the case for this ‘ketogenic’ approach to eating, Gary Taubes analyses the bad science behind the nutritional dogma that has brought us to a diabetes and obesity crisis.
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No accompanying PDF
- By Garry M on 01-03-21
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The Case for Keto
- The Truth About Low-Carb, High-Fat Eating
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Release date: 01-02-21
- Language: English
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Why Mindfulness is Better than Chocolate
- By: David Michie
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Unabridged
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Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools – even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles.
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Good Listen
- By Anthony Grimes on 21-01-18
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Why Mindfulness is Better than Chocolate
- Narrated by: David Michie
- Length: 6 hrs and 18 mins
- Release date: 31-12-14
- Language: English
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Regular price: £13.99 or 1 Credit
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April Fool's Day
- By: Bryce Courtenay
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Unabridged
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This is Bryce Courtenay's moving tribute to his son, Damon, a hemophiliac who died from medically acquired AIDS on April 1, 1991, at the age of 24. April Fool's Day is controversial, painful and heartbreaking, yet has a gentle humor. It is also life-affirming, and, above all, a testimony to the incredible regenerative strength of love: how when we confront our worst, we can become our best. This tragic yet uplifting story will change the way you think.
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Moving
- By Dr on 01-04-08
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April Fool's Day
- Narrated by: Humphrey Bower
- Length: 19 hrs and 19 mins
- Release date: 22-09-06
- Language: English
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Regular price: £25.99 or 1 Credit
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The Natural Health Service
- What the Great Outdoors Can Do for Your Mind
- By: Isabel Hardman
- Narrated by: Isabel Hardman
- Length: 8 hrs and 10 mins
- Unabridged
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Best-selling author and award-winning journalist Isabel Hardman investigates how nature and exercise can boost mental wellbeing. In 2016, Isabel Hardman's mind, in her own words, 'stopped working' as she fell prey to severe depression and anxiety. She took time off on long-term sick leave and despite several relapses has returned to work in much better health. She has since become one of the country's most prominent public voices on mental health issues.
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Easy listening
- By paul crellin on 01-01-24
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The Natural Health Service
- What the Great Outdoors Can Do for Your Mind
- Narrated by: Isabel Hardman
- Length: 8 hrs and 10 mins
- Release date: 01-11-20
- Language: English
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- By: Dr Áine Tubridy
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Unabridged
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Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a best seller ever since - because her methods work.
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When Panic Attacks
- How to Take Control of Anxiety and Panic
- Narrated by: Helen Lloyd
- Length: 10 hrs and 39 mins
- Release date: 01-03-20
- Language: English
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- By: Dermot Whelan
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Unabridged
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In 2007, comedian and broadcaster Dermot Whelan arrived into a comedy festival in an ambulance. It was a hell of an entrance. He’d had a panic attack in Mullinavat. It was not pleasant. So, he became a meditation teacher and learned to destress without annoying the emergency services. Now, after becoming one of the country’s leading corporate stress management experts, Dermot asks the question, 'What do we do when our minds are full?' This audiobook is his no nonsense, incense-free, hilarious guide to calming the f--k down. No ambulance required!
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I thought I was buying a book on meditation...
- By Claire D. on 23-04-21
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Mind-Full
- Unwreck Your Head, De-Stress Your Life
- Narrated by: Dermot Whelan
- Length: 7 hrs and 43 mins
- Release date: 16-04-21
- Language: English
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- By: Rory O'Connor
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Unabridged
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When It Is Darkest draws on Rory O'Connor's years of experience in suicide prevention, mental health and psychology and takes a comprehensive look into the reasons behind suicide and how to support someone who is suicidal themselves. Suicide is baffling and devastating in equal measures, and it can affect any one of us - one person dies by suicide every 40 seconds. Yet despite the scale of the devastation, for family members and friends, suicide is still poorly understood.
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Important insight into suicide
- By Thanos Z. on 23-04-22
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When It Is Darkest
- Why People Die by Suicide and What We Can Do to Prevent It
- Narrated by: Rory O'Connor
- Length: 8 hrs and 54 mins
- Release date: 01-01-22
- Language: English
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Buddhism for Mothers
- By: Sarah Napthali
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Unabridged
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Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood.
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A must read book for mothers
- By Ana on 18-03-17
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Buddhism for Mothers
- Narrated by: Rebecca Macauley
- Length: 7 hrs and 49 mins
- Release date: 04-12-08
- Language: English
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Regular price: £14.99 or 1 Credit
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- By: Brendan Kelly
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Unabridged
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Firstly, Professor Kelly examines the global research that reveals current trends in happiness: for example, those with right-wing political views are happier than those on the left, having a baby increases your happiness levels for two years, 47 is the age of greatest unhappiness and Finland is the happiest country. He then explains the six over-arching principles of a happy life and seven strategies for achieving it – without having to switch political allegiance or move to Finland.
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Excellent
- By tony on 03-05-21
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The Science of Happiness
- The Six Principles of a Happy Life and the Seven Strategies for Achieving It
- Narrated by: Sam O'Mahony
- Length: 7 hrs and 42 mins
- Release date: 01-04-21
- Language: English
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Status Anxiety
- By: Alain de Botton
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Unabridged
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We all worry about what others think of us. We all long to succeed and fear failure. We all suffer - to a greater or lesser degree, usually privately and with embarrassment - from status anxiety. For the first time, Alain de Botton gives a name to his universal condition and sets out to investigate both its origins and possible solutions. He looks at history, philosophy, economics, art, and politics - and reveals the many ingenious ways that great minds have overcome their worries. The result is a book that is not only entertaining and thought-provoking - but genuinely wise and helpful as well.
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An in depth look at the history of status
- By MayBee on 04-07-16
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Status Anxiety
- Narrated by: Nicholas Bell
- Length: 6 hrs and 35 mins
- Release date: 17-08-12
- Language: English
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The Keane Edge
- By: Brian Keane
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Unabridged
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Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life. His philosophy is simple: any diet will work so long as you stick to it. His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively. His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
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Excellent....
- By Xavier Glynn on 13-09-22
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The Keane Edge
- Narrated by: Brian Keane
- Length: 6 hrs and 16 mins
- Release date: 04-02-22
- Language: English
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The Truth About Love
- How to Really Fall in Love with Your Life and Everyone in It
- By: Conor Creighton
- Narrated by: Conor MacNeill
- Length: 6 hrs and 13 mins
- Unabridged
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We are trained from the youngest of ages to imagine that love is a force outside ourselves, that if you keep swiping one day your prince will come, that love is something you have to look for, you have to work for, you have to diet for. The truth is love is an inside job. We are creators of love not discoverers of love, and until we realise that love that comes out of us, rather than to us, we’ll never really get it or feel it.
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Truly beautiful listen
- By Ruta on 02-07-23
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The Truth About Love
- How to Really Fall in Love with Your Life and Everyone in It
- Narrated by: Conor MacNeill
- Length: 6 hrs and 13 mins
- Release date: 01-07-22
- Language: English
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Enlightenment to Go
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Unabridged
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In Enlightenment to Go, David Michie provides a lively and accessible guide to ‘the best of’ Shantideva. Sharing his enthusiasm for Shantideva’s radical insights, life-changing psychological tools and transcendent wisdom, he draws on a wide variety of scientific sources – from mindfulness training to cognitive behaviour therapy, from neuropsychology to quantum physics – to show how Shantideva’s Guide is as relevant as ever.
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Very informative and educational
- By Deborah Forde Catwell on 29-04-19
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Enlightenment to Go
- Narrated by: Nicholas Bell
- Length: 9 hrs and 50 mins
- Release date: 01-09-10
- Language: English
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Happiness
- A Guide to Developing Life's Most Important Skill
- By: Matthieu Ricard
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Unabridged
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Never has happiness as an emotional and physical state of being been so widely discussed. Matthieu Ricard is one of the most compelling voices on the subject, and one of the few who can bring together the teachings of eastern and western thought. In this accessible new work, Ricard provides a straightforward assessment of how to create true and lasting happiness.
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Biased
- By Kim G. on 15-01-16
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Happiness
- A Guide to Developing Life's Most Important Skill
- Narrated by: Humphrey Bower
- Length: 9 hrs and 8 mins
- Release date: 28-10-08
- Language: English
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A Life in Trauma
- Memoirs of an Emergency Physician
- By: Dr Chris Luke
- Narrated by: Dr Chris Luke
- Length: 9 hrs and 35 mins
- Unabridged
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A Life in Trauma is a frank, remarkable account of a career spent helping others, offering a positive outlook on the potential of Ireland’s healthcare system in the future. Concern. Compassion. Doubt. Despair. Anger. Hope. Imagine juggling these feelings every day in a situation where your work could mean the difference between someone's life or death.
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There’s a lot to like
- By Sinead Dee on 02-03-23
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A Life in Trauma
- Memoirs of an Emergency Physician
- Narrated by: Dr Chris Luke
- Length: 9 hrs and 35 mins
- Release date: 15-02-22
- Language: English
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Bonus Time
- By: Brian Pennie
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Unabridged
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Brian Pennie shouldn’t be alive today. His drug addiction was so bad that he was deemed too much of a risk for detox. Determined to confront his demons, he went cold turkey at home. On 8 October 2013, he was finally clean after 15 years of heroin addiction and something extraordinary happened: the world suddenly became beautiful. Given a second chance at life, he devoured every minute of it. Bit by bit he rebuilt his world, returning to university to study neuroscience in a bid to understand the source of his suffering.
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A story of recovery over addiction
- By mairead lee on 09-05-21
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Bonus Time
- Narrated by: Aidan Kelly
- Length: 8 hrs and 41 mins
- Release date: 07-05-20
- Language: English
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Unabridged
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Train your subconscious mind to let go of the past and embrace the future with hope and happiness. Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mind-set in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
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Absolutely amazing. Great value and fantastic
- By Michael on 02-12-21
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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
- Release date: 01-12-19
- Language: English
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