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The Positive Habit
- 6 Steps for Transforming Negative Thoughts to Positive Emotions
- Narrated by: Fiona Brennan
- Length: 13 hrs and 20 mins
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Summary
Love, calmness, confidence, gratitude, hope and happiness: these are the six emotions that tip the balance of our mindset in favour of a positive outlook rather than a negative one. Wouldn’t it be great to feel more of these positive emotions? Now you can with Fiona Brennan’s ultimate manual for the mind.
With a chapter on each emotion and practical steps on how to cultivate them, the plan utilises mindfulness, habit loops, positive psychology and neuroscience to help soothe anxiety and stress. It will show you how to train your brain to embrace negative thoughts with courage and love before transforming them into positive ones.
Accompanied by audio hypnotherapies that take just a few minutes a day, split between morning and evening, it will transform your mental health as you doze off peacefully to the sleep-time audio and start the day happy with the seven-minute morning ritual. Take control of your emotional health and build your ladder to happiness so that you flourish as you develop The Positive Habit.
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What listeners say about The Positive Habit
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- Graham Maher
- 07-07-23
Such an incredible book 🙏🏻
I’ve listened to this book over and over and have sent copies of it everyone over time. There are things that everyone can apply to enhance their life. I just love it so much thank you Fiona 🙏🏻
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- Michael
- 02-12-21
Absolutely amazing. Great value and fantastic
Loved this ebook. Will definitely listen again. Fiona has great words of wisdom amazing 👏
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1 person found this helpful