Jess Nagy, the founder of Mosaic Motherhood, joins us to discuss the challenges that come with co-parenting. Jess, once trapped in a destructive marriage, shares how her children inspired her to escape and build a better life. She candidly discusses the importance of resilience, emotional regulation, and building secure relationships with at least one safe parent for the benefit of children.

Together, we explore practical strategies for fostering resilience within your children, including the emotional countdown, square breathing, and the role of our senses in bringing us back to the present moment. Communication techniques like emotional coaching and everyday metaphors are also addressed to help children process difficult situations without getting tangled in the 'he said, she said' game.

Learn about the importance of modeling healthy emotional responses and teaching children to advocate for themselves in this powerful episode.

Check out Jess's free resources here.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

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Are you ready to transform how you connect with your children? Our enlightening conversation with licensed clinical social worker, Suri Nowosiolski, introduces you to Parent-Child Interaction Therapy (PCIT). Initially designed for behavior management in toddlers, PCIT has evolved into a powerful tool for boosting language development and emotional regulation in children of all ages. Learn how the two faces of PCIT - child-directed interaction and parent-directed interaction - can deepen the bond between you and your child. Suri walks us through the PRIDE acronym, a handy mnemonic for these therapeutic play skills, enabling you to be a thoughtful communicator with your child.

Imagine having a conversation toolbox that allows you to engage your kids meaningfully, no matter their age. Suri sheds light on effective communication strategies, even for navigating the choppy waters of tween and teen years. Understand how labeled praise can be a potent language booster for your child and how to maintain an engaging conversational tone with your older kids. Value their ideas and show them you care using the 'I' for imitate in PCIT.

We also delve into the importance of mindfulness in parenting, especially during playtime with young kids. Listen as Suri explains how to use language to articulate emotions and why it's crucial to slow down during interactions. Unearth the scientific evidence behind the benefits of PCIT skills and the golden 4:1 ratio of positive to negative interactions.

Stay tuned for an insightful discussion that promises to empower you in your parenting journey.

Find Suri's free workbook on parenting anxious kids here.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Navigating the silent language of our teens' gestures and glances can be as complex as cracking an ancient code. That's where Kevin Baker, a life coach with a heartfelt dedication to the wellbeing of adolescents, steps in. Improve communication with your teens and preteens when you understand eye movements, posture, and the subtleties of body language. In this conversation, Kevin equips us with the tools to guide teens toward self-awareness and authentic happiness.

Kevin inspires us with strategies for active listening and exhibits how mirroring calmness in the face of adversity can teach teens valuable lessons in emotional regulation. We also delve into the diverse love languages that resonate with our kids, from affirmations to acts of service, and how these gestures can fortify the bonds we share.

Connect with Kevin

Find out about Kevin's work here, inquire about life coaching for teens and tweens here, and connect with him on Instagram or Facebook.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Laura Haver is a mom and play advocate with an impressive resume - she's an author, speaker, life coach, and even a former professional athlete. Laura brings to life the concept that play isn't just for children - it's a valuable tool for adults as well. From reducing stress to improving communication skills, play can lead us all to live a vibrant and fulfilling life.

In this episode, we discuss the power of games to build communication skills, and how even the process of setting up a game can provide valuable insights. Listen in as Laura breaks down some of her favorite games like Coffee Shop and Mind Meld that not only stimulate creativity and connection but also serve as powerful tools for active listening and communication.

This episode is a potent reminder for all of us that taking time out for hobbies and play can infuse our lives with more energy and positivity. So, if you're looking for ways to reconnect with your joy, stimulate your creativity, and enhance your communication skills, this episode is a must-listen! Tune in and let's learn to play together!

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

What if you could unlock your child's full academic potential? How powerful would it be to help them nurture essential study skills that go beyond textbooks and classrooms? That's exactly what we aim to achieve in today's chat with Jessyka Coulter, the brain behind Ace Cookie Tutoring. Jessyka helps us navigate through the crucial yet often downplayed subject of learning how to learn. She shares valuable insights on how to identify your child's unique learning style and the importance of note-taking, all with a clear focus on fostering organization and time management skills.

The episode takes a deep-dive into the distractions that often keep students from concentrating on their studies. With phones, television, and video games competing for attention, Jessyka offers practical advice on creating a conducive homework environment. We talk about the power of timers in boosting homework efficiency and transforming mundane study habits into enjoyable activities. For auditory learners, we even explore the unconventional yet effective method of using well-known movies as study timers!

Jessyka's 'Love to Learn' Study Skills program is designed to help teenagers overcome their homework objections and fully embrace the power of effective study skills. Find out more about Jessyka and her program here.

Whether you are a parent grappling with your child's homework, a teacher seeking efficient teaching strategies, or a student looking for ways to boost your learning, this conversation with Jessica has something for everyone. So, tune into this episode and get ready to make learning a more fruitful and enjoyable journey!

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

We sit down with the remarkable Carla Shohet, a psychologist at the forefront of trauma and narcissistic abuse recovery, to discuss the pivotal shifts in healing practices that promise to reshape familial legacies. Taking a step beyond the bounds of conventional talk therapy, Carla uncovers the essence of trauma as a physical experience, emphasizing the urgency of recognizing stress levels and their unique personal thresholds. Their conversation illuminates the potential for creating nurturing environments for children, thereby severing the perpetuation of trauma through generations.

Delve into the complexities of trauma with us as we navigate the individualized journey of healing alongside Carla Shohet. She brings to light various somatic therapies that can rebalance our emotional equilibrium, using powerful analogies to help us comprehend the impact of unprocessed stress on our lives and parenting styles. This episode is an intimate exploration of the "invisible backpack" we all carry, filled with stress that can unconsciously shape our behaviors and diminish our capacity for joy.

Finally, we wrap up with a heartfelt discussion on the significance of self-awareness and the autonomic nervous system's powerful influence on our daily experiences. We learn the inherent value of self-care—not as a luxury, but as a necessity—in fostering a ventral vagal state of security, joy, and connection. Drawing from personal experiences and professional insights, Elizabeth and Carla guide us through the intricacies of our childhood coping mechanisms, highlighting the importance of updating our internal operating systems for a life filled with presence and authenticity.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!

Are you ready to revolutionize your thinking about education and child development? Melissa Muir, an educator with over 13 years of experience, guides us through a discussion on the importance of 21st-century skills, how to enhance them at home, and resources to help parents enrich their children's education.

Want to know more about the power of questioning? Would you like to foster a culture of expression in your child's life? In this episode, we dissect the virtues of critical thinking, communication, and collaboration. We'll share how you can provide an environment for your children to express their thoughts and ideas freely and cultivate their skills in unique ways. We'll delve into the Zone of Proximal Development and explore how Edward De Bono's Thinking Hats framework can be harnessed to help your children view problems from different perspectives.

Lastly, we explore the fascinating concept of metacognition and its role in education. Imagine if your child could understand their thought processes and use this knowledge to boost their confidence and positivity! We'll show you how, plus share practical tips on intentional questioning to make children feel heard and valued. We'll wrap up the episode with a Q&A session and Melissa's offer of a free class and resources on her website. Get ready to rethink and reshape your child's education in this insightful discussion.

Get a free mini lesson plus 52 prompts so your kids can practice every week here!

Thanks for Listening to Speak Out, Stand Out

Like what you hear? We would love if you would rate and review our podcast so it can reach more families.

Also - grab our free mini lesson on impromptu speaking here. This is ideal for kids ages 6+.

Interested in checking out our Public Speaking & Debate courses? Find more here!