Jess Nagy, the founder of Mosaic Motherhood, joins us to discuss the challenges that come with co-parenting. Jess, once trapped in a destructive marriage, shares how her children inspired her to escape and build a better life. She candidly discusses the importance of resilience, emotional regulation, and building secure relationships with at least one safe parent for the benefit of children.

Together, we explore practical strategies for fostering resilience within your children, including the emotional countdown, square breathing, and the role of our senses in bringing us back to the present moment. Communication techniques like emotional coaching and everyday metaphors are also addressed to help children process difficult situations without getting tangled in the 'he said, she said' game.

Learn about the importance of modeling healthy emotional responses and teaching children to advocate for themselves in this powerful episode.

Check out Jess's free resources here.

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