John Quinn has left a lasting mark on Australia's athletic scene, from mentoring icons like Cathy Freeman to shaping NRL stars like Brian To’o and grooming talents like GWS Giants’ sensation Jack Buckley.

In this week's episode, John shares the secrets behind high performance in sports and life, alongside his journey with spirituality and battling the deadly encephalitis. He also takes us behind the scenes of the Tokyo 2020 Olympics, where he was team coach. LFG!

00:00:00 - Intro

00:01:50 - Introduction to John Quinn

00:02:40 - From Canberra Raiders to Elite Coaching

00:04:41 - Expressing Yourself in Sports

00:08:34 - Spirituality in Athletics

00:13:59 - Moving to the Big Smoke at 20

00:16:25 - Experience with the School of the Air

00:20:29 - Essendon Football Club

00:26:22 - The 2000 Olympics & Cathy Freeman

00:35:35 - Setting up an Opportunity Programme

00:39:22 - Clinical Work and Academic Pursuits

00:41:08 - The Greater Western Sydney Giants

00:41:45 - Surviving Encephalitis

00:48:39 - Team Coach at the Tokyo 2020 Summer Olympics

00:51:16 - Ground Zero

00:56:56 - John & Kimya Yosufi

01:04:11 - Podcast Overview

01:11:03 - What’s Next?

Follow the Podcast:

https://linktr.ee/littlefishpod

Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ New Episode every Tuesday

AI has the potential to revolutionise everything from communication to interaction and technology use, but it also raises massive concerns. Meet Anthony Wymond, a well-known figure in Melbourne's creative scene. As Ignite Online's Founder and Creative Director, he has led the web space for twenty years. With the ongoing debate about AI's impact, what does Anthony think the future holds?

00:00:49 - Welcoming Anthony Wymond

00:01:29 - Benny & Ant Go Way Back

00:03:29 - Website Design

00:05:46 - Artificial Intelligence and the Changing Landscape of Website Design

00:08:27 - Reaching Global Clients

00:12:05 - What Are You Like As a Boss?

00:17:45 - Is AI a Positive Development?

00:21:21 - The Dark Side of AI

00:28:56 - Covid Hits

00:36:34 - Buying A Townhouse in Abbotsford

00:41:33 - Australia’s Property Market

00:47:50 - PK’s Random Reels

00:59:33 - How Do Find Being a Leader?

01:03:10 - Rapid Fire Questions

01:07:10 - Outro

Follow the Podcast:

https://linktr.ee/littlefishpod

Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

🎙️ New Episode every Tuesday

Are your 2024 fitness goals on track? Brace yourself for an eye-opening episode with Aaron Smith, the mastermind behind KX Pilates. Aaron's story is a wild ride of determination and success. Discover how his $8K start-up transformed into a global fitness empire, reshaping Australia's fitness landscape and conquering the world stage. Let’s get it!

00:01:39 - Intro

00:01:54 - Welcome KX Pilates CEO: Aaron Smith

00:02:17 - Bringing Pilates to Australia

00:11:31 - Staying Ahead of the Fitness Game

00:13:31 - Pilates vs. Yoga: Understanding the Difference

00:16:54 - How Do I Incorporate Pilates into my Workout Schedule?

00:21:39 - How Aaron Built an Empire

00:38:11 - Covid’s Impact on the Fitness Industry

00:43:53 - KX Goes International

00:59:23 - What’s Next?

01:04:51 - Rapid Fire Questions and Answers

01:07:31 - Until Next Time

Follow the Podcast:

https://linktr.ee/littlefishpod

Brought to You By:

Little Fish Network - ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠⁠

Townhouse Masterclass™ - ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠⁠⁠

🎙️ New Episode every Tuesday