Sabrina didn’t realize how sensitive she was to the weather. Right now, the weather is lovely in London and her mood has soared. She just feels great being able to be out in the sun and soaking up the heat like a lizard! Sonia C. is in New Orleans with Sonia T. and she is also overwhelmed with how warm and humid it feels right now.

This week’s theme is: Cleaning out bad friend vibes.

Highlights:

• Are your friends just a Dorito chip? [3:00]

• Good friends will make you feel light and sweet. Like a soufflé! [6:15]

• Sonia C. noticed she had some friends who only wanted to ruminate on the dark times that she was going through. She’s already moved on, why haven’t you? [8:15]

• Let’s talk about friendenemies. [11:45]

• It’s time to be gator-friend aware. [18:45]

• What does a soufflé friend look like? [21:45]

• Are you guys best friends or are you guys just trauma bonding? [27:45]

• Tool of the week. [33:35]

• Question of the week. [37:35]

Sonia C. has had a lot of conversations this week from clients who are really affected by the company they are keeping. It’s so important for us to have enough self-awareness (and self-love!) to seek out kind energy and energy that lifts up our spirit. Sometimes that means we have to make some hard decisions in sending away people who might not serve you. Sonia T. calls them Dorito friends. They taste good at the moment but they make your stomach hurt after they’ve ‘settled’.

A big indicator that you’re not with good people is when you feel like you’re talking too much or trying too hard to be liked. Sonia C. falls into that pattern and it feels icky. Sabrina shares a recent story of how her spirit was calling her to this new potential friend. She personally wanted to be introverted and stay home, but her spirit was drawn to this person. She was so glad she listened because meeting this new person really uplifted her and she was able to connect with someone who was on the same good vibe. It is sometimes worth pushing yourself and putting yourself out there!

Tool of the Week: Check your pantry and clean out those doritos. .

Continue on Your Journey:

Question of the Week: What is the hierarchy between angels, archangels, runners, helpers, etc?

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True Balance book by Sonia C.

Sonia C. is on an adventure right now in Barcelona. She got an intuition hit that this could be the next place she could live and is excited to see what this beautiful city has in store for her. Sonia C. is also happy she’s escaped Paris right now because everyone is olympics crazy and the crowds are just flooding the streets. It is an intense place to be right now.

This week’s theme is: Let go of control.

Highlights:

• Sonia C. is happy to have a change of pace and change the vibe of her environment. [4:10]

• Sonia T. remembers the time Sonia C. walked the Camino de Santiago in Spain.

• Humanity is resourceful. No matter what happens, the pendulum always swings! [7:00]

• Sonia C. talks about getting her first tattoo and what that meant for her. [9:05]

• Sonia T. remembers how hard it was to grow up in a foreign school. [18:30]

• It’s so important to rediscover a new part of you. Reborn a new version of yourself. [25:35]

• If you’re sensitive, communicate that to the people in your life so you can set them up to succeed. [32:05]

• Tool of the week. [34:40]

• Question of the week. [41:35]

Sonia C. is picking up some very intense vibes happening across the world. How do we manage this and soothe ourselves as empaths without getting burned out? We are not meant to be connected to the news, for one. They love to amp up the fear and intensity. This is one of the reasons why we have to actively manage what we decide to put in us. Sonia C. made the active choice to go to a chill place, but you can still manage your emotions, your vibe, and what you choose to consume no matter how intense your side of the world and environment might be!

Sonia C. has always understood that Spain is a healing place for her. She’s walked the Camino de Santiago twice and it’s only really registered until now how refreshing and rejuvenated this country has been to her. It was so healing that she got a tattoo! When Sonia C.’s daughters found out she got a tattoo, both Sonia T. and Sabrina freaked out and couldn’t wrap their heads around it.

Tool of the Week: Don’t let anybody tell you to be less than or a more quiet version than yourself.

Continue on Your Journey:

Question of the Week: How can I bring others into a more heart-centered place?

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Sonia C. is so excited to see the garden blooming! Spring is definitely here in London. What a great time to witness the beautiful color and new life that’s growing. Sabrina doesn’t have as nice of a luxury. Some workers overcut her trees and they now look like shriveled little stubs while everything else around her is blooming. Sonia C. sees this as a positive. Sometimes you gotta cut out the old in order for you to have ample room for the new.

This week’s theme is: Follow your nose!

Highlights:

• Lots of new life coming through this spring. Let’s talk about it! [1:05]

• Smell is a powerful indicator your guides are close by. [5:15]

• There’s more than one way to receive information and intuitive hits. [9:15]

• When you get an informational hit, be playful and curious about it! [10:15]

• Sabrina’s little daughter just learned a new word: Frustrated. [15:10]

• We have the power to collectively lift each other up with our words. [20:55]

• Tool of the week. [28:15]

• Question of the week. [36:50]

Sonia T. gets to walk around her neighborhood and the jasmine bushes are absolutely blooming! Not only does she have a great view, but she gets to smell the fruits of spring coming right through. What a distinct and unique scent. Sabrina says that whenever she gets a whiff of jasmine she is automatically reminded of nana! All the ladies agree that nana had a very distinct and beautiful smell that no one else has been able to follow up on ever since.

Sonia C. loves this! How do you know when your guides are around you? Sometimes smell will give you a clue. Smell is a powerful indicator that your spirits and guides are floating around you and are close by. Sonia C. is currently mentoring a young man who keeps getting whiffs of vanilla, which is something he associates closely with his grandmother. Is it related? Absolutely it is!

Tool of the Week: Do

Continue on Your Journey:

Question of the Week: C

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Sonia C. has noticed that a lot of her clients are having some huge challenges post-ellipse. Of course, she’s here to support but it’s been intense navigating and guiding her clients through the emotions! Sonia T. was exhausted during the ellipse, and so were her clients. The readings were showing that everyone was zapped of energy.

This week’s theme is: Rest and Reset.

Highlights:

• It’s time to surrender to rest and reset. [2:10]

• What area of life has Sonia T. been wanting to improve upon lately? [4:25]

• What does Sonia T. love about Kazoos? [7:00]

• Sonia C. pulled out her joy and creativity guides post-eclipse to help her clients tap into their fun sides. [10:10]

• Everything has been heavy lately, and Sonia C. is over it! [11:30]

• It’s so important to prime the mind for goodness. [20:35]

• Sonia C. encourages your play like crazy! [28:00]

• Tool of the week. [28:15]

• Question of the week. [36:50]

Although the eclipse was about two weeks ago, the thing about the eclipse is that they really illuminate what’s on the scene and they bring out huge changes that cause a ripple effect. Whenever you get a ‘rare’ astrological or environmental event like this, it takes a minute for mother earth to get back to the rhythm and flow of things. During that time, it really disrupts our vibration and highlights some of the things we have been ignoring.

After this event, Sonia C. has been feeling it in the air that she wants to change and she wants to learn new things. Sonia C. got a huge hit to learn French at a higher level and although she often operates in her right brain space, she thinks it’s time for a left-brain tune up and learning a new language is a great way of doing that.

Tool of the Week: Do something you know you’re not good at. Play in this space! How does it feel?

Continue on Your Journey:

Question of the Week: Can you recommend intuition books for children?

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Sonia C. is feeling optimistic! The leaves are changing. The upcoming season is in the air. We’re getting ready for spring. She’s also very excited to be spending 3 weeks with Sonia T. in New Orleans! She can’t wait to celebrate Jazzfest and see some of her favorite bands perform.

This week’s theme is: Are your vibes giving you a greenlight or a redlight?

Highlights:

• How do you make decisions and give yourself the green light to go do big things? [2:25]

• How do you know if you’re too in your head? [4:20]

• If you’re trying to get the vibes from other people, you’re throwing yourself overboard into the ocean! [4:40]

• There are three core intuitive feelings. [4:50]

• What’s the difference between being kind vs. being nice? [6:10]

• Sonia C. loves embracing the ‘not today’. [8:10]

• Do you feel like there’s something in your life that’s ‘too much’? [12:35]

• Sonia T. got a wave of bad vibes when she was about to go to a concert. What did she do? [16:20]

• Tool of the week. [18:50]

• How do we know something is a red light vibe? [19:00]

• Tell your spirit and your guys what you desire, and then enjoy the ride. [29:05]

• Question of the week. [33:05]

Whenever Sonia T. is faced with a big decision, she recognizes right away that her barking dog already doesn’t like it. She has to weigh the pros and cons and has a harder time just letting go, releasing into the moment, and trusting her vibes to say yes or no. She sees it with her clients too. They’re trying to be intuitive and ‘in the moment’ but it’s all coming from the heads. That’s not how it works! You have to FEEL!

How do you know if you’re getting a reading from your soul/spirit or from your head? The biggest indicator is that your head will talk…a lot. It’s also negative! It’s trying to protect you and by doing so, it becomes a bit of a Debbie downer about it. Whereas if it’s coming from your spirit and your soul, it’ll tell you whether this is within alignment for you or if it’s something that just doesn’t feel right.

Tool of the Week: Don’t be nice. Be self-loving!

Continue on Your Journey:

Question of the Week: My boss keeps triggering me. What can I do to regulate?

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. has officially bought tickets to JazzFest so that momma Sonia C. can see the Rolling Stones in their physical form. What an amazing thing that both of them will be able to see them perform live and witness a legend in action! Rolling Stones are a big inspiration to Sonia C. because they just keep going, and will keep going until the very end; just the way she hopes to be.

This week’s theme is: Do you have too many gloomy friends? Might be time for a cleanse.

Highlights:

• Is it time to do a friend cleanse? [2:20]

• What is a glommer? [3:15]

• Sensitive People have a lot of compassion. IT can be hard to spot a glommer! [6:45]

• Remember, you and your friend are both being generous in exchanging your energy. It needs to be equal parts giving! [8:00]

• When should you call out an energy vampire? [9:55]

• It’s okay to not be onboard with someone else’s energy. [16:10]

• Sonia C. remembers a time where she just wanted a friend, and overgiving as a result. [20:45]

• Sonia C. remembers a trick her mother used to do. The Anti-Glom methold. [22:35]

• Tool of the week. [24:45]

• Question of the week. [29:35]

We need to be very careful with who we are hanging around with in our actual lives and who we are hanging out with in our heads. If you want to be around good vibes, you’ll have to clean out the external and internal closet so that it matches your vibration. This can be tough to do! Is it time to let go of an old friendship that you know is no longer serving you? Let’s talk about it!

Sonia C. has a friend that is back on the dating market and it’s been eye opening listening to some of her dating horror stories and revelations. One of them being that there are just certain people who walk around in life with a big raincloud on their head. Don’t be surprised if you also get wet just by being in their orbit. It's an icky vibration and it’s honestly not worth having them drag you down in the off-chance that you can bring them up.

Tool of the Week: Great people with ‘Tell me something good!’ to combat their gloominess.

Continue on Your Journey:

Question of the Week: My soul longs to be free-spirited, but I have a mission calling to stay put and work with troubled/underprivileged people. What’s happening?

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

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Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

Sonia T. just got back from a European trip and is now catching up with momma Sonia C. about how great it is to be back home! What a great thing to have a place to go back to and get grounded in. For Sonia C., she decided to enroll in a new course and get herself updated with some new world perspectives.

This week’s theme is: Let things go.

Highlights:

• What has Sonia T. learned lately? [1:15]

• Regulating your emotions is huge and can really help you not get triggered as often. [3:00]

• Sonia C. has been thinking about getting her French passport. What has she learned about the process so far? [4:05]

• Sonia C. uses the example of the Goldilocks and the three bears and an excellent representation on how other people experience the same event differently. [5:35]

• Sonia T. understands that she can take things so personally, but sometimes things aren’t that deep or personal. [8:30]

• Sonia T. tried to practice restraint towards a very unsympathetic customer service agent. [17:15]

• Sonia T. doesn’t get the point of techno? Why is everyone so serious? Berlin are you okay? [22:15]

• Tool of the week. [26:20]

• Question of the week. [35:05]

Sonia T. has been learning to train her subconscious and her conscious to not react like a spicy enchilada whenever something triggers her. The most important lesson she learned is that, it’s not about suppressing your emotions and not feeling them during your bouts of anger or disappointment, it’s about connecting with them and redirecting that energy into a healthier space so that everyone around you can grow and prosper.

This is a big challenge for a lot of people who are intuitive and sensitive. We have a lot of big emotions and don’t always have the capacity or bandwidth to express them in a healthy way. Instead, we have a tendency to get shortcuts and overstimulated, and not able to manage ourselves before we hit that critical ‘overflow’ moment.

Tool of the Week: Pay attention to your surges of emotions.

Continue on Your Journey:

Question of the Week: How can I build a deeper intuitive connection with my partner?

More Sonia Choquette at www.soniachoquette.com

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Connect with Sabrina at www.sabrinatully.com

Join Sonia Choquette’s Vibe Tribe

Follow Sonia Choquette on Instagram

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Buy Sonia and Sabrina’s Book You Are Amazing

Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com

Book a Discovery Call with Sonia Tully

Live Workshop | The Fastest Way To Change Your Life Summer 2024

Psychic YOUniversity Spring Class

Order Sonia Choquette’s New Book

Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com