Sabrina didn’t realize how sensitive she was to the weather. Right now, the weather is lovely in London and her mood has soared. She just feels great being able to be out in the sun and soaking up the heat like a lizard! Sonia C. is in New Orleans with Sonia T. and she is also overwhelmed with how warm and humid it feels right now.

This week’s theme is: Cleaning out bad friend vibes.

Highlights:

• Are your friends just a Dorito chip? [3:00]

• Good friends will make you feel light and sweet. Like a soufflé! [6:15]

• Sonia C. noticed she had some friends who only wanted to ruminate on the dark times that she was going through. She’s already moved on, why haven’t you? [8:15]

• Let’s talk about friendenemies. [11:45]

• It’s time to be gator-friend aware. [18:45]

• What does a soufflé friend look like? [21:45]

• Are you guys best friends or are you guys just trauma bonding? [27:45]

• Tool of the week. [33:35]

• Question of the week. [37:35]

Sonia C. has had a lot of conversations this week from clients who are really affected by the company they are keeping. It’s so important for us to have enough self-awareness (and self-love!) to seek out kind energy and energy that lifts up our spirit. Sometimes that means we have to make some hard decisions in sending away people who might not serve you. Sonia T. calls them Dorito friends. They taste good at the moment but they make your stomach hurt after they’ve ‘settled’.

A big indicator that you’re not with good people is when you feel like you’re talking too much or trying too hard to be liked. Sonia C. falls into that pattern and it feels icky. Sabrina shares a recent story of how her spirit was calling her to this new potential friend. She personally wanted to be introverted and stay home, but her spirit was drawn to this person. She was so glad she listened because meeting this new person really uplifted her and she was able to connect with someone who was on the same good vibe. It is sometimes worth pushing yourself and putting yourself out there!

Tool of the Week: Check your pantry and clean out those doritos. .

Continue on Your Journey:

Question of the Week: What is the hierarchy between angels, archangels, runners, helpers, etc?

More Sonia Choquette at www.soniachoquette.com

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Share with us your questions and vibe stories at itsallrelatedpodcastquestions@gmail.com and vibecheck@soniatully.com

True Balance book by Sonia C.