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Ep. 5: Fading cover art

Ep. 5: Fading

By: Audible Original
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  • Summary

  • If you’re having trouble drifting off to sleep, try the Fading technique. In this guided meditation, you’re encouraged to slowly try to turn off your five senses; by the end you’ll concentrate on tuning out your thoughts as well.
    ©2018 Audible, Ltd (P)2018 Audible, Ltd
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Meditation Sleep Disorders
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