• Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

  • Jul 12 2021
  • Length: 32 mins
  • Podcast
Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed cover art

Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

Listen for free

View show details

  • Summary

  • In this bonus episode, Dr. Mariel Buquè is back, sitting down with Zahra to talk about how to stay more relaxed throughout our workdays. Dr. Buquè talks about why reducing stress can be such a challenge, offering tips and techniques for staying grounded. She then takes us through a guided mindfulness exercise.
    Show More Show Less
Personal Success
Show More Show Less

What listeners say about Bonus: Get Grounded: Tips and Techniques for Staying More Relaxed

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available