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Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
- The Whole Foods Diet for Longevity, Book 4
- Narrated by: Laura Doriot Emery, Kelly Rhodes
- Length: 5 hrs and 26 mins
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Summary
Do you want to lose weight and keep it off while feeling more energy, mental clarity, and slowing aging?
If so, this book will empower you to achieve your goals.
In modern society, we are constantly bombarded with advice on how to lose weight quickly. Although we ought to be skeptical about some of these, they often draw us in. Many women have told me they've fallen for many of those weight loss marketing tactics that don't work.
These women, in part, motivated me to write this book. I sincerely hope this book guides you toward real lifestyle changes that will actually help you lose weight long term, feeling healthy, happy, and energized.
You'll discover:
- Real success stories about intermittent fasting from women getting real results
- How to avoid yo-yo dieting and lose weight without calorie counting
- How to lose weight and keep it off
- The science of intermittent fasting for women over 50
- Hormone balancing, anti-aging and many other health and performance benefits of intermittent fasting
- Lifestyle changes that complement intermittent fasting
- How to use intermittent fasting to reset your metabolism
- How to boost your energy, balance your hormones, improve mental performance, and live a healthy, happy, long life
As a bonus, you'll also get The Whole Foods Diet for Longevity. You'll discover
- How eating plant-based can help you live longer and healthier, regardless of exercise
- How to lower your risk of chronic diseases like diabetes, high blood pressure, heart disease, and cancer
Now is the time to feel optimal health and well-being and live life to the fullest!
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What listeners say about Weight Loss for Women over 50 Box Set: Intermittent Fasting for Women over 50 + The Whole Foods Diet for Longevity–A Proven Method for Burning Fat
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- Sarah Russell
- 15-05-24
Transformative Wellness!
This audiobook offers a proven method that not only addresses weight loss but also focuses on anti-aging and longevity, making it an invaluable resource for those seeking holistic health improvement. With clear guidance and practical tips, it empowers listeners to harness the benefits of intermittent fasting in a safe and effective manner. This audiobook stands out for its comprehensive approach, earning a well-deserved five-star rating for its transformative impact on women's health and well-being.
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- Jonathan D Bourdeau
- 25-05-24
A valuable bundle!
The "Weight Loss for Women Over 50 Box Set" by Paul Griggs is a fantastic audiobook that delivers immense value. The book bundle offers practical and easy-to-follow advice on intermittent fasting and a whole-foods diet. It is perfect for women over 50 who are looking to lose weight and improve their overall health.
The author combines strategies for weight loss, increased energy, and anti-aging benefits in a holistic approach that focuses on long-term health. The inclusion of real-life success stories adds inspiration and credibility. The information is backed by science, which makes it even more trustworthy.
The narration is clear and engaging for both books, making them easy to listen to. The detailed step-by-step instructions and practical tips make it simple to incorporate the advice into daily life. The bundle emphasizes sustainable lifestyle changes rather than quick fixes, promoting lasting wellness. As such, this audiobook is ideal for women over 50 who want to improve their health in a sustainable way. However, the advice can benefit anyone looking for reliable health and weight loss strategies. Highly recommended!
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- Kelli
- 22-05-24
Fasting Help For All
I had always heard about fasting, but I didn't really understand how it worked. This book enlightened me to the benefits of fasting and the science behind it. If I am going to try something new, I want to know everything I can about the subject and if it is backed scientifically. This certainly is and you can learn all about it in this wonderful book. My fasting journey is about to begin.
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