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The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
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The Simple Science of Muscle Growth and Hypertrophy
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Summary
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
Have you been going to the gym for several months now, yet you feel like you don’t look any different? Or maybe you feel as if, for the time you put into the gym, you should be a lot bigger or a lot more muscular than you currently are...
If you’ve ever wondered if you’re missing a piece of the puzzle, know that building muscle isn’t as complicated as the fitness industry wants you to believe. There are no more remaining “secrets” for you need to unravel, regardless of what the next fitness guru tells you. The fitness industry is a lucrative market. It is being capitalized on by marketers. And people like us - people who want to become the best versions of ourselves - are being taken advantage of and resold the same concepts under different names. But building muscle is a really simple process. You already know what to do. You just lack the confidence to do it.
This book will dispel the nonsense and reveal the truth about building muscle, so you can stop trying to identify what works and what doesn’t… and start sculpting a more muscular, more confident, and better you today.
With references to over 35 of the best scientific studies available, discover:
- How to avoid the most common mistake people make with their training and programming.
- Why “new and revolutionary” is a marketing tool, and just how old the newest training revolution really is.
- How to tell good research from bad, the different levels of scientific evidence, and how to properly gauge “backed by science” and “research-based” claims.
- What the ideal rep range for muscle growth really is (Hint: it’s not 8-12 reps!).
- How to quantify your training the correct way using the new, scientific formula for volume.
- Why strength training and periodization is unnecessary for muscle growth.
- The advantage hardgainers have when it comes to building muscle.
- How you can make up to 63 percent more gains by changing one training variable.
- What supplements you should consider, especially if you don’t eat meat.
- Why bench presses aren’t enough for chest development; an underrated triceps exercise for bigger arms; and why overhead presses may be a waste of time.
- The laws of muscle growth - understand and apply these concepts and you will build muscle.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Simple Science of Muscle Growth and Hypertrophy
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Overall5 out of 5 stars
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- brandon
- 28-04-19
This book is written all about success.
I am very happy to read this book.Well written by author this great book.I highly recommend this well book.Easy to follow this book.
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Overall5 out of 5 stars
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- zara
- 30-04-19
Amazing!
It's the only book you need to read regarding muscle mass!!! Highly recommend. I don't ever regret buying it. :)
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- harriet
- 03-05-19
Overall Good
The activities are completely clarified pics rage help. Presently it's a great opportunity to get on it and do the activities. Following half a month I'm resting better feel parcel less pressure. My next test is eating like a grown dislike hungry high schooner.
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- brooke
- 02-05-19
Its a great book
Its a great book for body weight. Learning approach. Recommended. Providing learning content. Appreciating stuff.
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- leah
- 29-04-19
Well done
Well, I was not disappointed, this book is easy to understand and I had no problem using some of the techniques to help me firm up where I was sagging from recent weight loss.
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- ethan
- 02-05-19
Thankful!
This guide has included body growth workout. I get this guidebook from Amazon and get many essential tricks from this book. I hope it helps us regularly. If you want also body Muscle Growth using Calisthenics so you can try this book. Well described from the Author. I think it perfect guidebook. Thankful!
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Overall5 out of 5 stars
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- zara
- 26-04-19
Great for beginners
This book had great information on the science and diet of gaining muscle mass, but for the most part was geared towards a beginner or someone who wants to workout from home.
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2 people found this helpful
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- robert bowers
- 09-07-23
Valuable
Been training on and off for around 5 years and recently got back in to it this book provided me with valuable and useful information. Recommend reading this especially if your just getting in to resistance training.
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- mason
- 02-05-19
Thanks for the Author. Suggested!
This is a comprehensive Muscle Growth and Hypertrophy guidebook — this guide for every beginner. Who wants to gain Muscle Growth he can take this guide and follow step by step. The author does an excellent job for released this guidebook. I love this book guideline. Thanks for the Author. Suggested!
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- louie
- 26-04-19
Good one
This book gives a word of wisdom about everything identifying with lifting weights. it additionally contains a rundown of what to do and what no to do in nutrition.then it gives you complete designs for compelling lifting weights. this is an incredible book and I truly excited to have it. I would like to adhere to the dinner plans and to the framework I chose to pursue.
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