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The Secrets of Stress Management
- Find Out What You've Been Missing and Avoid Burnout
- Narrated by: Angie Tripp
- Length: 3 hrs and 2 mins
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The Secrets of Stress Management
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Summary
Here’s what you need to know before you’ve burned out being a superwoman: Before anything else, you need to find time for your life and your peace of mind.
For this, you need to know how to manage your stress before you’re completely drained or make a habit of doing things half-heartedly, which is exactly what you’ll discover inside this guide.
Rest assured when you’re capable of giving your 100 percent your success will follow you. In this guide that serves as your armor against stress, you’ll discover:
- Ways to spot everything that is adding to your stress from financial worries to strains of daily life
- Stages of burnout: Are you on stage six, the bitter denial?
- Prevention is better than treatment—methods to get proactive and deal with your stressors head-on
- Effective strategies to help you manage your stress and find balance in life—never miss important events with your loved ones again
- Expert tricks that can help you recover faster if you're burned out already
- A daily relaxation plan and other practical tools for lowering your stress
- Hitting the emergency breaks—how to stop stress right in its tracks before it creeps up on you
- Breathing techniques for immediate stress relief—karate chop your stress with just your breath
- And much more!
While you’re chasing your dreams and building better lives for the people you love and for others around you, you are also showing young girls in the world how it is done. Don’t let burnout become a standard for achieving high success. You are an inspiration, more so when you’re stress-free. Let peace be the feeling that drives you instead of stress.
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What listeners say about The Secrets of Stress Management
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Patricia Ai
- 29-01-23
Informative, Educative, and Instructive.
Stress is a common phenomenon widely discussed worldwide. The bitter concern about stress and how to respond to it is a common concern for all. The physical, emotional, and psychological strains are discussed. This book has launched out to assist by teaching the secret of stress management. This book could not have come at a better time,
The concept, signs and symptoms, causes, and the 12 stages and development of burnout experiences are all discussed. The major takeaway from this book includes defining your sources of burnout, learning to take small steps and action in the process of curing, utilizing the tools and knowledge acquired and sustaining a better and healthy lifestyle.
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Overall5 out of 5 stars
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- Kai T
- 05-02-23
Very useful guide
Stress is so prevalent in all our lives. I like that this guide was empathetic but also practical.
Like getting you to think about the root of your stress, not just from work, but other areas of your life too.
Would recommend
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Overall5 out of 5 stars
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- Shannonreader
- 08-02-23
Such a Great Resource
I highly recommend this audiobook! Stress is so often overlooked and ignored by co-workers, family, and friends. The causes may vary but the long-term effects of stress can be devastating. The book is very well written and researched to identify the signs of stress and ways cope. This is a must listen.
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- Vegas Cuts
- 01-02-23
The burnout relief I needed
Like millions of other people, the pandemic has left me feeling burnt out. It's starting to show that I wasn't coping with my stress very effectively. I was far along in the stages that the author describes, and I didn't even realize it. This book gives you the tools not only to gauge where your at in dealing with your stress but how to approach it. I can tell this book was written by someone who really cares. Thank you so much for the relief!
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Overall5 out of 5 stars
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- M.A Holmes
- 22-02-23
Guaranteed results!
Stress is now one of our society's leading causes of death indirectly and directly. It leads to many debilitating health conditions and many are held in its cruel grip. The author has put together a well-researched work on the causes of stress, information on how to combat stress, tips on managing stress, and many more. The cost of living has now forced both parents out to work too, and this is also adding to the stressful liviving because of burnout and general frustration today. This book will help millions and will be a good gift to anyone, young and old.
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- Corns Elba
- 02-02-23
Very relevant
Given the world we live in, we can tend to operate in auto-pilot more which results is us not being aware of our well-being which leads to burnout. The pain of burnout is that it ruins whatever good life you had planned, which can begin to create anxiety.
This book has a core focus on women to help them manage their stress and burnout from the expectations which have been thrown at them. This provides some light and hope for those expecting to learn to manage stress to live extraordinary magical lives. and avoid burnout. Kn
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Overall5 out of 5 stars
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- Bob Heady
- 17-03-23
amazing book
Manage Your Stress and Find Balance in Life is a practical guide that helps women avoid burnout and find time for themselves. The book covers a range of topics, including spotting stressors, managing stress effectively, and finding balance in daily life. With expert tips and strategies for relaxation, readers can prevent and recover from burnout. The book emphasizes the importance of self-care and encourages women to prioritize their peace of mind. Overall, this book is a valuable resource for any woman looking to avoid burnout and live a more balanced life
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- Yas
- 21-04-23
Perfect stress detox & body + mind reset
I'm really glad I gave this a listen after reading the eBook. I was already quite aware of the reasons that lead us to burnout, but dealing with these issues in a practical way has always been challenging. This book offers a range of practical tools such as journaling prompts and breath work techniques, as well as sustainable practices to change your mindset and perspective when it comes to productivity and respecting your own boundaries. The audiobook definitely acts as a reassuring companion to assist in navigating the ups and downs of life-induced stress.
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- KP
- 03-02-23
Breaking free from the stress cycle
Stress and burnout are likely two of the most widely spread symptoms in today's society but yet so misjudged and mistreated. Many go through decades of living with severe levels of stress without realising the harmful impact it is having on one's life and health. Merilu Hill did a tremendous job in discussing everything one needs to know to diagnose stress and burnout, the signs to look out for, common symptoms, major causes, and the various stages of the burnout experience. Fantastic resource, highly recommend!
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- Zujkywa
- 12-02-23
How To Fight and Win the Battle Against Stress
From the second page of the introduction, it felt like this book was telling my story - one that includes pressure, pushing on, and burnout. I started crying as it became evident that the author not only knows, but cares what it it is like to face burnout and "stress our health away." But don't worry, she doesn't just identify our tendencies and challenges, she provides tools and hope to manage stress, care for our health, and avoid burnout. Every woman would benefit from reading this insightful, inspirational, and information-packed book!
Sometimes stress management techniques are talked about in a way that stresses me out even more. Thankfully this book is different! By the time I finished listening to The Secrets of Stress Management, I actually felt less stressed. Not only that, a sense of energy was awakened, motivating me to start taking specific steps and trying suggested exercises, like "the stress bucket exercise," which I think is going to make a big difference in both my routine and perspective.
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