Listen free for 30 days

Listen with offer

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
The Ketogenic Diet: The Ultimate Guide for Beginners cover art

The Ketogenic Diet: The Ultimate Guide for Beginners

By: Adrian Michel
Narrated by: Matthew Coleman
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Ketogenic Diet for Beginners cover art
Strength Training Over 40 cover art
Healthy Eating for Healthy Living cover art
Meal Prep: Beginner's Guide and Recipe to Clean Eating, Lose Weight, Save Money and Maximize Your Time cover art
Meal Prepping for Women's Weight Loss cover art
Eating for Cognitive Power cover art
Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting cover art
Atkins Diet for Beginners cover art
Ketogenic Diet for Beginners cover art
The Complete Guide to a Fast Keto Diet for Beginners cover art
Intermittent Fasting: Lose Fat Fast! cover art
The Best Keto Diet Recipes from All Around the World cover art
Keto Intermittent Fasting: Complete Beginners Guide cover art
The Ultimate Meal Prep & Healthy Eating Book Bundle cover art
The Intermittent Fasting 16/8 Lifestyle and The Keto Lifestyle: 2 in 1 cover art
Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet cover art

Summary

How would you like a diet that not only gives you a healthier body, but helps you lose weight in the process? That’s exactly what you will get with the ketogenic diet!

Join the millions of happy customers who have tried the ketogenic diet - and enjoy this fantastic get-started guide. With this guide, you’ll learn all about the ketogenic diet, including what it is and specifically how it helps your body. There are 10 quick tips to get you started on the diet today, as well as the necessary ingredients you can find at any grocery store, and 10 easy recipes.

No diet is complete without ways of making it your favorite eating plan ever (which makes it work, since you stick to it!), so that’s in here, too. Live healthy and live well with this beginner’s guide to the ketogenic diet!

What are the benefits of the ketogenic diet?

  • An increase of energy levels
  • Rapid weight loss with no exercise needed
  • Younger and better looking skin (less wrinkles, less acne)
  • Better sleep at night and easier wake ups

The Ketogenic Diet: The Ultimate Guide for Beginners contains:

  • Tips to get started fast
  • A complete ketogentic diet shopping list to get you started fast
  • Basic and easy ketogenic recipes
  • And much more!

If you truly want to change your life for the better, lose weight, and have a healthier body, then listen to this quick-starter audiobook and start investing in yourself now.

©2017 Adrian Michel (P)2017 Adrian Michel

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about The Ketogenic Diet: The Ultimate Guide for Beginners

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.