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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
- Narrated by: David Margittai
- Length: 1 hr and 9 mins
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Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
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Summary
IMPORTANT NOTE: This is a book summary of Food: What the Heck Should I eat? by Mark Hyman and not the original book.
Would you like to look and feel great everyday?
Would you like to possess the knowledge to feed yourself optimally to ensure a longer life?
This book sorts through the conflicting research out there on food to teach you how to eat optimally for your ideal weight and lifelong health.
It takes the average person 63 minutes to read 9,000 words. For the price of a coffee and a time investment of roughly five percent of your day, I believe the wisdom in this book to be well worth its value. This book allows you to skip to the nuggets of wisdom and actionable content in a very easily absorbed, accessible way, including key takeaways at the end of each chapter. This book summarizes the original in detail to help people effectively understand, articulate, and imbibe the original work by Hyman. This book is not meant to replace the original book, but to serve as a companion to it.
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What listeners say about Summary: Food: What the Heck Should I Eat? by Dr. Mark Hyman
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Charlene
- 12-06-19
Very explanatory, well written
Would love it to hear stats based on UK but, either way a good way to start eating healthier and with more knowledge.
Would also be great to hear a book that’s helps people specify what’s to avoid for to get rid of stubborn belly fat.
Well written very explanatory
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