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Sleep: All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 16 mins
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Sleep: All You Need to Know in One Concise Manual
Narrated by:
Antonia Beamish, Imogen Comrie
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Summary
We need to change our attitudes to sleep, to stop obsessing about how much we get and what’s keeping us awake, and get back to a more natural sleep-wake pattern.
By explaining the science of sleep and how human sleep habits have changed, this book dispels the paranoia and anxieties that exacerbate or even create problems and helps achieve well-adjusted attitudes towards sleep.
©2019 Sandi Mann (P)2020 W F Howes