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Rilassamento - Rilassamento mentale [Relaxation - Relaxation of Mind]
- Esercizio guidato [Guided Exercise]
- Narrated by: Valentina Palmieri
- Length: 13 mins
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Summary
Questa è una utilissima ed efficacissima tecniche antistress. Usala come pronto soccorso emozionale o, se preferisci, spirituale, e anche prima di prendere una decisione importante o di riflettere su problemi da risolvere. E anche una poten-te tecnica preliminare alla concentrazione, perché favorisce l'integrazione emi-sferica e permette letteralmente di "svuotare" la mente dallo stress e predispor-la alla ricezione. Utilizzala, per esempio, prima di iniziare una sessione di studio o prima di una riunione o prima di un lavoro che richiede la tua concentrazione.Strumenti per la tua crescita personale e il tuo miglioramento quotidiano. Stru-menti per esprimere al massimo il tuo potenziale e migliorare la qualità della tua vita. Strumenti semplici, pratici, diretti, a un prezzo straordinariamente conveniente. È questo lo spirito con cui abbiamo progettato la serie sul rilassamento.
This is a very useful and very effective anti-stress technique. Use it as an emotional first aid or, if you prefer, spiritual, and even before you make an important decision or to reflect on the issues involved. It is also a powerful technique prior to the concentration, because it promotes the integration hemispherical and allows literally to "empty" the mind from stress and prepare it to receive. Use it, for example, before starting a study session or before a meeting or before a job that requires your concentration. Tools for your personal growth and your daily improvement. Tools to fully express your potential and improve the quality of your life. Simple tools, practical, direct, to a surprisingly affordable price. This is the spirit with which we designed the series on meditation.
Please note: This audiobook is in Italian.
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