For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural world, Florence Williams sets out to uncover the science behind nature's positive effects on the brain. From forest trails in Korea to islands in Finland to groves of eucalyptus in California, Williams investigates the science at the confluence of environment, mood, health, and creativity. Delving into completely new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and ultimately strengthen our relationships. As our modern lives shift dramatically indoors, these ideas - and the answers they yield - are more urgent than ever.
©2017 Florence Williams (P)2017 HighBridge, a division of Recorded Books
the book wasn't to bad. however I found that she repeated herself many times. which I found boring. she did make some good points but over all it all could have been said in two chapters.
The sheer breadth and depth of information presented in this well-organized work was impressive. The arguments, backed at times with a blizzard of statistics, plowed through various scientific and academic circles to present an argument that intuitively seems correct: we evolved outdoors and our increasingly indoor, screen-obsessed culture is wreaking an awful toll on us, and particularly on our children. Fair enough.
But the author, abetted by a way too chirpy, sing-song narrator, struggled to cover her lack of science street cred with cringeworthy puns and swipes clothed in condescending asides at more fringe views of our relation with nature. The result leaves the reader unsure of what to take seriously, what is a joke or what is between the two? The narrator's forced joviality and unnecessary excursions up and down the sonic scale seriously detracted from the substance of the work. I needed to take frequent breaks from listening, during which I wondered if buying the print version of Nature Fix would not have been a better choice.
Bottom line: a good work and well worth the time to read but perhaps not to listen to.
The book was scientifically supporting by putting numbers and science to all of the feelings and emotions that I have in nature! I learned so much!
Interesting book. Nothing earth shattering but it brings out how important nature is in many parts of our lives.
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