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Managing Burnout
- Reduce Stress and Pressure in Your Life
- Narrated by: Rosamund Hine
- Length: 3 hrs and 17 mins
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Summary
Are you feeling burnt out by the pace of your work and life? Do you want to reignite your passion, creativity, and motivation?
It’s time to take control of your emotional and physical health with this book of practical strategies for managing burnout.
Managing burnout can be accomplished by taking some important steps, such as understanding the context for your stressors, identifying what you want in life and how to get there, taking ownership for your happiness outcomes, and making decisions about how much is too much to handle before breaking down.
We are in a culture that encourages people to be happy because everything will work out in the end. You should be happy all of the time because everything is the way it should be. But for many of us this is not our reality, and that can cause us great stress and pressure as we try to cope with these challenges.
"All work and no play make Jack a dull boy. But a recent study on burnout in people revealed that it's rarely just one thing that leads to this state of exhaustion or disappointment with life. In fact, the causes are often complex."
Often when we suffer from burnout — emotionally caused exhaustion or disappointment with our current situation — it means we are not finding enough meaning in our lives. We are often going through life without enough internal energy to make it worthwhile. We have not been able to find what we really want, or we have not made progress towards it in the time we have been alive. This naturally leads to feelings of disappointment, anger or frustration.
We are in a culture that encourages people to be happy because everything will work out in the end.
This book aims to present mindfulness, gratitude, and compassion techniques for managing these feelings of frustration and exhaustion. By taking the time to think about what we want in our lives and what we deserve, and through changing our behavior to adapt to our changing situation, we can make ourselves happier.
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What listeners say about Managing Burnout
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- KH
- 01-03-23
helpful listen!
I recently listened to the audiobook "Managing Burnout," and I found it to be an incredibly valuable resource for anyone struggling with burnout. The author provides practical and effective strategies for managing stress and reigniting passion and motivation in both personal and professional contexts.
One of the things I appreciated most about this audiobook is the author's emphasis on understanding the context of our stressors and taking ownership of our happiness outcomes. The audiobook offers a variety of techniques, including mindfulness, gratitude, and compassion practices, that can help us manage feelings of frustration and exhaustion and ultimately increase our overall sense of wellbeing.
I found the audiobook to be well-organized and easy to follow along with. The author provides clear and concise guidance, making it an excellent resource for anyone who is feeling overwhelmed and looking for practical solutions.
Overall, I highly recommend "Managing Burnout" to anyone looking to take control of their emotional and physical health. It's an engaging, informative, and well-produced audiobook that provides valuable insights and practical strategies for managing burnout and cultivating a happier, more fulfilling life.
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- Vanessa Watson
- 25-02-23
Helpful strategies for a better life
I picked up this book because I have been feeling overwhelmed and stressed at work, and I’m so glad I did. The book offers practical solutions that emphasize mindfulness, gratitude, and compassion as powerful tools for managing feelings of frustration and exhaustion. The author reminds readers that their happiness and calm is in their control. This helped me to prioritize my wellbeing and have a more purposeful mindset. I highly recommend this book to anyone who needs to reconnect with their passion and purpose in life.
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- Spiritual2121
- 24-01-23
For a Stressed Partner
Got a copy of this for my permanently stressed-out, tired, grumpy partner, and must admit I listened to most of it as well and was pleasantly surprised by its content The author did a wonderful job. It provides a wealth of knowledge and resources throughout the book to help readers explore their dreams and goals and make them a reality.
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- Miss N A Sanderson
- 02-03-23
Great book
We have all suffered burnout at some point in our lives. This is a great, straight to the point book to help you manage this and stress and help you to connect to your passions and take ownership of your own happiness.
It is well structured and full of practical advice for both emotional and physical well-being
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- Tyler
- 14-04-23
Great find!
This book is an essential guide for anyone who is experiencing burnout or feels overwhelmed by stress and pressure in their lives. The book is well-structured and easy to follow, with practical tips and advice that can be applied in real-life situations. Dr. with a combination of scientific research and experience to provide a comprehensive understanding of burnout and how it can be managed. I look forward to implementing what I have learned and sharing with friends and family. Thank you!
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- Leigh B
- 24-03-23
Valuable Tool To Combat Burnout!
This is a fantastic resource for anyone who's feeling emotionally or physically exhausted from the demands of work or life. I know firsthand how overwhelming and draining burnout can be, having experienced it myself a few years ago. It felt like I was constantly pushing uphill, being hit by blow after blow, and struggling to find the energy or motivation to get out of bed in the morning. That's why I think this audiobook is such a valuable tool for anyone who's experiencing similar feelings. Amna does an incredible job of not only explaining the signs and repercussions of burnout but also providing an array of practical tactics for regaining control and finding happiness. The narrator, Rosamund Hine, voice complements the subject matter perfectly, making it a great resource for anyone looking to combat burnout and improve their emotional and physical well-being. Highly recommend!
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- Alan
- 08-01-23
Managing burnout for women
My wife works as a lawyer and she wanted to find out how to better manage her inevitable burnout cycle that she goes through every quarter. She said the audible was well structured, which took you through a logical sequence of events from understanding the stress cycle through to being able to manage it and negate it for future events. Informative, well-narrated and well worth a listen if you suffer from burnout.
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- Anonymous
- 09-11-23
Reflecting my own experiences!
One of the chapters that resonated with me was the one about recognizing stress triggers and symptoms. It was like a mirror reflecting my own experiences. It's easy to overlook the signs of stress until they become overwhelming, and this chapter helped me understand and identify the warning signals in my life. Rosamund Hine's narration is clear and calming, making the content even more effective. Her soothing voice is a perfect match for a book on managing stress.
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- Anonymous User
- 09-01-23
beat the stress!
This audio book is my personal favourite! author has taken out her time to shed light on an important topic and I'm so glad fo finally find a book to vent out, release my stress, figure out the cause of things that make me low and correct the uncertainty in my life. Burnout is an integral thing and it's so important for women going through alot of things in their life and I'm so glad to have find this book. The audio book has perfect guideline to manage the burnout, stay happy and manage our life! Highly recommended
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- Corns Elba
- 09-01-23
Good stress management for women
We have all experienced those long days at work and returned feeling tired and unhappy; such feelings may mount up but yet are ignored as burnout may be taking over but going unknown or undiscovered.
The author shares practical strategies on how to deal with the stress from burnout so women can live healthier lives. They provide a healthy way for women to manage the burnout challenge, like understanding the cycles of stress and its triggers, transforming your habits, managing conflicts and emotions and lots lots more. i feel this is a practical guide with tonnes of useful information which any woman would find valuable. Very recommended.
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